Ep 002 - Self-Image

Talking about an important component that most people have overlooked in their search of wholeness; our own Self-Image. Find out why it's important to foster a strong self-image and why you are the only one responsible for changing this. Learning why this is a core part of making radical changes and some simple techniques to expand your self-image mentally, to start to shift your results. Episode002 - Self Image Time Stamps: 1:47 - It's based on us and ourselves 2:47 - Break out of how we see ourselves 4:43 - Shift completely 6:05 - Why is it hard to shift? 6:51 - My Personal Topical Steroid Withdrawal Example 8:35 - Shark In a Fish Bowl Metaphor 9:15 - Expand Mentally 11:20 - Training our Mind 13:50 - Gratitude 16:10 - Internal vs. External Circumstances 17:20 - Exercise - List 3 Things to Appreciate 18:20 - Self image will change 19:05 - Listening to others and the effects of that on you