EP #003 | Deep Dive on Diet and Food

Welcome to the Lost Man Podcast, this week we talk about food, diet and making positive changes to feel better. We talk about positive habits we have and some not so good ones we need to address to have a healthier diet and food intake. We also offer some dieting and food habit tips. Before we dive into diet we talk touch base as mates, celebrate some wins and john talks about his music hobby. We also talk about the Las Vegas F1 race and talk about the rise of F1 in general, we also comment on Max Verstappen and his marmite personality. Links: Matt's YouTube Channel: https://www.youtube.com/@abucklife Welcome to the Lost Man Podcast. Where we embrace the challenges and triumphs of being a modern man in our middle years. Join us as we explore the rugged path of growing older, wiser and bolder in a world that is constantly changing. Hosted by two very good friends John and Matt. Together we will navigate this uncharted territory with grit, humour and a whole lot of heart. Are you a lost man living in the modern world? Do you feel like your never sure which way is up and where the goal posts are? We Do! Join The Lost Man Community and get involved in the conversation, let us know your questions, thoughts and worries. We will discuss mental health, fitness, money, relationships, sport, cars, careers and everything in-between. Song: Midnight Artist: Owl Nest Music by: CreatorMix.com Video: https://youtu.be/JZYBW5HifEE