EP: 003 - What Are You ACTUALLY Hungry For?

Are you ready to improve your relationship with food and end binge eating? The Ditch Decade Diets Podcast is here to teach you how to get to the root of your food struggles and rewire your brain so you no longer feel the impulse to binge and self sabotage with food.In this episode:•The Importance Of Safety •Understand the "WHY" Behind Turning To Food•Learn About What You're Actually Hungry For (What Needs You're Trying To Meet)•Unravel The Needs That Have Not Yet Been Met As A Child•What To Do When You're Feeling The Impulse To Binge•Reparenting Yourself & Giving Yourself The Love & Nourishment You Need To End Self Sabotage With Food*Get access to my FREE meditation on emotional eating & the inner child*CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!