Ep 003 - Words and Labels
from The Wellness What? Podcast Hosted by James Truong
Today we explore the power of our "Words" and the impact of the "Labels" that we use on ourselves and others. Start to begin to be aware of your thoughts, and how these affect your reality. Learning how and why Labels affect our behaviour and start to unpack them. Ep003 - Words and Labels Time Stamps: 0:00 - Words and Label definitions 1:05 - Words have Power and Control our thoughts and focus 1:53 - Biggest issue: Miscommunication 2:53 - Identify what each word REALLY means 3:27 - Words DIRECT your thoughts 5:15 - Metaphor - File Folder 6:45 - Meaning and Intention behind Labels 9:00 - Take care of what goes into your folder 13:10 - Exercise: Self awareness 15:00 - Separate behaviour from their Label
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