EP 004 | Apple watch vs Garmin: Which fitness trackers are actually worth it?

In this episode, we discuss our past experience using fitness trackers like Fitbit, Apple Watch, Whoop, Garmin and heart rate monitors to perform better. We dive into why the data is so important, the pros and cons of each, and which device is actually worth your money, especially if you're into hybrid training (running & lifting). Chapters 00:00 Intro and Life Update 08:06 Comparing Fitness Watches: Apple vs. Garmin 20:09 Emerging Technologies in Fitness Tracking 33:19 Understanding Whoop: Tracking Recovery and Strain 39:08 Annoying Subscription Models 45:40 Heart Rate Monitors vs Watches Accuracy 50:00 Is HIIT training working against you? 54:20 The Free Speed