EP 005 | How to cultivate a positive mindset and manage ego

from The Free Speed Podcast · host Calvin Fogler and Natasha Bozic

In this episode, we explore the role of mindset in fitness and life, discussing how to stay positive, manage self-doubt, and control the ego that can sometimes get in the way of progress. This episode will offer you some practical tools for growth while keeping yourselves grounded. Chapters 00:00 Intro Positive Mindset in Fitness 05:07 The Role of Ego in Performance 10:18 Personal Experiences 21:36 Impact of Ego on Relationships 26:34 New Challenges and Communities 35:19 The Value of Professional Respect 39:09 Cultivating a Positive Mindset 49:08 Overcoming Negativity and Embracing Growth 57:00 Techniques for Managing Ego 1:02:05 The Free Speed

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This episode is 1 hour and 7 minutes long.

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This episode was published on November 15, 2024.

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