EP: 005 - How To Get Unstuck & Move Through Fear

Are you ready to improve your relationship with food and end binge eating? The Ditch Decade Diets Podcast is here to teach you how to get to the root of your food struggles and rewire your brain so you no longer feel the impulse to binge and self sabotage with food.In this episode:•Why It Feels So Hard To Push Past Fear•Feeling The Fear & Taking Action Anyways•Having A Conversation With Your Fear To Dismantle It•Create A New Meaning Out Of Fear•Doing The Things You Want To Do Even When You're ScaredCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!