Ep. 005 Values

from CrossFit COMO · host CrossFit COMO

What's up guys! After about 5 weeks off due to the CrossFit Open events we held at our gym, we are PUMPED to be back! This episode Coach Meghan and I (Stephone) talk about the importance of having values in your gym and most importantly in your life. We also reveal our gym values and go through them with you and how we use them to impact not only our athletes but also, our coaches! We hope you enjoy this episode! Remember, to check us out on Facebook and Instagram for more content! Facebook - Ascend Fitness Home of CrossFit COMO Instagram - @CrossFitCOMO

Episode metadata supplied by the publisher feed · Published Mar 26, 2019

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Ep. 005 Values

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This episode was published on March 26, 2019.

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