PODCAST · health
CrossFit COMO
by CrossFit COMO
Join us as we talk about what CrossFit is, why we love it, and what it means to truly be fit for life!
Episodes
-
Ep. 005 Values
What's up guys! After about 5 weeks off due to the CrossFit Open events we held at our gym, we are PUMPED to be back! This episode Coach Meghan and I (Stephone) talk about the importance of having values in your gym and most importantly in your life. We also reveal our gym values and go through...
-
Ep. 004 Misconceptions of CrossFit
Today we explore the misconceptions of CrossFit and debunk what people think about them. Also, it's OPEN week people! Sign up at games.crossfit.com 1. I need to get fit before I start CrossFit 2. CrossFit leads to injuries 3. All CrossFit gyms are the same
-
Ep. 003 - The CrossFit Open, it IS for EVERYONE!
Welcome to Episode 003! We are excited about this topic because it is close to our heart here at CrossFit COMO! Join us as Coach Meghan and I (Coach Stephone) discuss our experience during the CrossFit Open, how we do it here at CrossFit COMO and we even breakdown how the CrossFit open is for...
-
Ep. 002 - Nutrition. It's Simple
For today's episode we tackle the subject of nutrition. This is an important topic when it comes to living a life of health and fitness because you can workout all you want, but if your nutrition doesn't match up with the goals / life you want to have then those workouts can become a waste of…
more -
Ep. 001 - The Secret To Setting Goals: What You Didn't Know
For today's episode we dive deep into goal setting and how to go about it in a strategic way! These concepts are inspired by the book, Atomic Habits by James Clear. Also, we have one of our elite coaches, Coach Ben, join us! Goals are great, but how people go about them is what holds them back…
more -
Ep. 000 - What is CrossFit? Who is it for? How to approach it
Join Head Coach Stephone Allen and Director Of Operations Meghan Blansett as we discuss the foundations of CrossFit and debunk CrossFit stereotypes.
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
TOPICS IN THIS SHOW
Loading reviews...
Loading similar podcasts...
Frequently Asked Questions
How many episodes does CrossFit COMO have?
CrossFit COMO currently has 6 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is CrossFit COMO about?
Join us as we talk about what CrossFit is, why we love it, and what it means to truly be fit for life!
How often does CrossFit COMO release new episodes?
CrossFit COMO has 6 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to CrossFit COMO?
You can listen to CrossFit COMO on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts CrossFit COMO?
CrossFit COMO is created and hosted by CrossFit COMO.
URL copied to clipboard!