Ep. 005: You don't need more "Self Help"

Over the past several years as I’ve run deeply intimate and powerfully revealing groups with women, many themes and common threads emerged. As women unlearned their conditioning, as women relaxed into truly being seen and held, as women started to shine their light in front of a group of other real live women - all of these things pointed them directly back to the one thing they needed most. THEMSELVES. Not another diet, or HIIT program, or sales funnel, or blah blah blah… Not a savior. Themselves. In a kind of reverse engineering, a model emerged and almost channeled into me about what it takes to be a fully expressed woman in a world that wants us silenced and invisible. And that model is something I call Embodied Self Leadership. In this episode, I talk about the three core leadership mechanics that make up this model. We get sold a lot of intellectual and mental processes, checklists, and linear strategies, but even when we “accomplish the goal” by way of these things, we still end up feeling confused, empty, and burnt out. That is because the body is not included in these so-called strategies. I’m here to make the case for the foundational strategy we all need in order for everything to be successful, aligned, and sustainable. And it must always include the wisdom of the body. I also have created something really special for you that you can check out here that might be able to help you on this journey of becoming a fully Self Approved Woman. Thanks for listening and I would love to hear your thoughts and experiences around what is shared here. Love you so hard! XO Libby Get full access to Self Approval School at libbybunten.substack.com/subscribe