Ep.006 How To Save Your Sleep & Calm Anxiety by Reducing EMFs

You’ll LearnThe two major offending types of EMFThe five main methods to reduce EMF in your environment.An array of practical how to tips to protect yourself and your family to improve sleep and moods.Key Notes(2:04)  Major factors for anxiety most often overlooked are -  digital overload, improper use of lights, and exposure to large amounts of EMF.(3:36)  What is EMF (Electro-Magnetic Radiation) (4:11)  Why EMFs matters for our health.(5:00)  Two major types of EMF, microwave (smart devices) and low frequency magnetic fields (from electrical appliances and wires).  (9:25)  How to work out how much radiation you are being exposed to by using meters. (10:43) Reasons why its so difficult to educate people about the dangers of EMFs. (11:44) Safety levels of EMFs are best observed by European countries’ levels.(14:35)  EMFs impacts anxiety levels and neuro-psychiatry by two major ways – adversely affecting mitochondria and impacting quality of sleep. (16;40) Five top tips to improve mood health and reduce EMFs – turn off devices when not needed, create distance, make a shield between self & device, wire it instead of wifi it, limit exposure times.  (18:08)  Sleep is critical to mental health. So night-time turning off of devices is crucial.(19:21)  A special hack to improve sleep is to turn electrical power off to bedroom at night.(21:10) Turn mobile phone off when travelling in car, especially if you are far out of mobile range.  (23:22)  Turn modem off when not needed.(24:07)  Turn data off your mobile phone instead of leaving on as default. Only turn on data or wifi when checking emails or internet. (25:42)  Place your child’s device on flight mode when they are playing computer games. The same goes for when listening to the mobile phone as an MP3 player.(27:34)  Create at least 30cm distance between mobile phone and body. (31:00) If using ear phones for your mobile phone, always use airtube earplugs Metal wires conduct the radiation up to head. (32:02)  Smart meters put out large irregular pulses of microwave pulses. So create at least 3 m distance between a smart meter and your bed(33:30) Magnetic fields are emitted by electrical devices. Remove your bed away from a fridge on the other side of the wall. (35:15)  Avoid use of baby monitors as they put out large levels of microwave.(35:50)  Cordless phones are a great hazard. Best avoid them. Or use an Eco phone (low radiation), turn off at night and not by the bed. (37:00)  Shields or barriers are useful if you can’t turn something off (or won’t) or for smart meters (shields on walls), Amount of flicker of lights can be measured by a light meter. Computer screens and fluorescent lights put out a lot of flicker.(41:15) Treat fabric clothing shielding cautiously as they may conduct radiation on to skin, if its touching your body. Shielding fabric can be useful for curtains.  (43:40)  Use ethernet cables in preference than using a wire free option. This can be used in a house to connect a modem to multiple computers in a household. Check computer’s wifi is turned off and check modem wifi is also turned off. (46:06) Always use wired (or non-blue-tooth) options (or flight mode) in preference to wifi devices(47:30)  Limit time of use – text instead of calling, make calls short, modem off when not needed, smart devices off when not needed.(48:10) Top tip is look after your sleeping area.Free Guide SUBSCRIBE Yes, Please keep me informed of Limbic  Light Podcast's News, Newly Released Episodes & Special Offers    HERE