Ep: 006 The Exact Formula To Unfunk Your Soul Reclaiming Your Power And Finding Joy In The Everyday

In this episode Marie delves into the three core pillars that are the heartbeat of UNFUNK YOUR SOUL Collective: Music, Movement and Meditation. Marie explores how these powerful practices help you connect with yourself and others. Guiding you towards a profound shift in mindset and impacting how you turn up in life.  MUSIC ~ How many time have you been transfixed by a rhythmic bassline? Completely immersed and uplifted by MUSIC no stresses, no strains - pure FREEDOM!   MOVEMENT ~ it's time to get creative about movement and think outside the gym. The key is to move your body however you can, when and where ever you can! MEDITATION ~Meditation doesn't have to mean silence 🔇 Meditation doesn’t have to be forced or difficult  If you liked this episode Subscribe, Review and Share. Please tag UNFUNK YOUR SOUL® when you post on social media so we can share the love. UNFUNK YOUR SOUL® founded by Marie Shaw is a collective movement to unify Mind, Body and Soul. Marie's mission is to create safe spaces for women to grow, thrive and flourish in midlife using mind-body magic to empower and unite – helping women reclaim their power and find joy every day. Modern Meditation • Movement • Gut Brain Connection • Plant Based Nutrition • Women's Circles, Workshops, Sober Events & Retreats in Staffs, UK Follow UNFUNK YOUR SOUL® Podcast on ⁠⁠⁠Instagram⁠⁠⁠ Follow UNFUNK YOUR SOUL® on ⁠⁠YouTube⁠⁠ ⁠⁠www.unfunk-yoursoul.com⁠⁠ Follow Marie's journey to becoming her authentic true self, uncovering who she really is by reading and subscribing to ⁠Growing with Grace. ⁠Where she reflects on life's lessons, blessings and the seasons of change. If you have connected with any of the episodes and would like to show your support for the Podcast and the work that Marie does, please consider buying a virtual vegan pizza at ⁠⁠⁠Buy Me a Coffee⁠⁠⁠. This will help support Marie, so she can continue creating more content for you. DISCLAIMER: the content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of this podcast. Always seek advice from a qualified healthcare professional if you are experiencing difficulties with mental health.