EP 006 | The power of training for performance

from The Free Speed Podcast · host Calvin Fogler and Natasha Bozic

Do you love winning or do you hate losing? In this weeks episode we cover how performance goals can be applied to all training. Whether you are training for aesthetics or your next race, performance goals will allow you to keep you mentally motivated and excited to show up with purpose. Chapters 00:00 Intro: Adjusting to New Routines 04:49 Job Hunting Realities & Food 10:50 Training for Performance vs Aesthetics 23:00 Mental Intensity and sacrifice 34:19 The Aftermath of Racing: Reflection and Recovery 40:18 The Pressure of Expectations 44:39 Embracing Boredom 47:40 Nothing is given only earned 1:01:48 The Free Speed

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This episode is 1 hour and 5 minutes long.

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This episode was published on November 23, 2024.

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