Ep. 007 Ayurvedic Lifestyle Practices :Daily Routines (Dinacharya)

In today’s episode we go over the importance of Dinacharya (daily routine) How to start your morning with Ayurvedic self- care (tongue scraping, oil pulling, etc.) - The role of sleep, meditation, and exercise in Ayurvedic wellness.Support the showFollow me on my socials! Facebook: ATalkWithGInstagram: ATalkWithGTiktok: ATalkWithG Work with me and unlock your souls potential: www.atalkwithg.comThis podcast is educational purposes only

What this episode covers

In today’s episode we go over the importance of Dinacharya (daily routine) How to start your morning with Ayurvedic self- care (tongue scraping, oil pulling, etc.) - The role of sleep, meditation, and exercise in Ayurvedic wellness. Support the show Follow me on my socials! Facebook: ATalkWithG Instagram: ATalkWithG Tiktok: ATalkWithG Work with me and unlock your souls potential: www.atalkwithg.com This podcast is educational purposes only

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This episode is 19 minutes long.

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This episode was published on November 21, 2024.

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