Ep. 007 Ayurvedic Lifestyle Practices :Daily Routines (Dinacharya)

In today’s episode we go over the importance of Dinacharya (daily routine) How to start your morning with Ayurvedic self- care (tongue scraping, oil pulling, etc.) - The role of sleep, meditation, and exercise in Ayurvedic wellness.Support the showFollow me on my socials! Facebook: ATalkWithGInstagram: ATalkWithGTiktok: ATalkWithG Work with me and unlock your souls potential: www.atalkwithg.comThis podcast is educational purposes only

Episode metadata supplied by the publisher feed · Published Nov 21, 2024

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Ep. 007 Ayurvedic Lifestyle Practices :Daily Routines (Dinacharya)

0:00 19:36

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