Episodes
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Why I Stopped Working Hard to Receive More | S3 Ep. 001
In this episode of A Talk with G, we dive into the hidden cost of hustle culture and the liberation that comes from slowing down. I share my personal journey of burning out, breaking free from conditional self-worth, and learning to receive without overworking. We’ll explore the psychology of...
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QHHT Reflections with Glen Travels World (Part 3)
In this episode of A Talk With G, we dive deep into Quantum Healing Hypnosis Technique (QHHT) reflections with our returning guest, @GlenTravelsWorld. 🌌✨ We explore the powerful insights that come through QHHT sessions—touching on healing, past life wisdom, and the ways consciousness expands…
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Traveling Through NYC – Part 2
In this episode of A Talk With G, we continue the journey through the bustling streets and vibrant energy of New York City. From hidden gems to iconic landmarks, I share my personal experiences, reflections, and the little moments that make NYC so magical. Whether you’re a fellow traveler, a city...
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Welcome to A Talk With G (Part 1) ft. @GlenTravelsWorld
In this special intro episode of A Talk With G, we kick off the journey with heartfelt conversations, personal insights, and the soulful presence of our very first episode together, @GlenTravelsWorld. Together, we explore themes of travel, transformation, and tuning into your purpose. This is…
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Kashaya: The Art of Holding What Matters | Season 2 Ep. 020
In this final episode of the Six Tastes series, Gia gently guides us into the subtle, often misunderstood world of Kashaya: the Astringent Taste. This is the taste of containment, pause, and quiet power, the energetic seal that allows us to integrate all we’ve consumed. Astringent is not loud…
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Tikta: The Courage to See Things As They Are | Season 2 Ep. 019
In this episode, Gia leads you into the often-overlooked wisdom of Tikta — the Bitter Taste, the sacred purifier that asks us to get honest, get clear, and get free. Bitter isn’t easy — but it’s essential. It’s the taste of truth, of seeing through illusion, of detoxifying body, mind, and spirit....
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Katu: Igniting the Inner Fire of Truth | Season 2 Ep. 018
In this electrifying episode, Gia takes us into the fierce and transformative world of Katu, the Pungent Taste. This is the taste of fire, of movement, of aliveness. It cuts through stagnation, fuels courage, and awakens your voice. Pungent is the spark of bold self-expression. The heat that…
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Lavana: Returning to Wholeness Through the Waters Within | Season 2 Ep. 017
In this deeply grounding episode, Gia dives into the healing power of Lavana — the Salty Taste, the essence of cohesion, hydration, and heartfelt connection. Salt is the great harmonizer, it binds, balances, and restores wholeness. It reminds us of the sacred waters within: our tears, our tides,...
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Amla: The Spark that Revives the Soul | Season 2 Ep. 016
In this enlivening episode, Gia explores the vibrant and catalytic power of Amla, the Sour Taste, the sharp spark that awakens digestion, sharpens perception, and cuts through emotional fog. Sour isn’t just tangy on the tongue, it’s a call to clarity, a jolt of energy that revives the senses and...
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Madhura: Rooting Into Pleasure and Inner Peace | Season 2 Ep. 015
In this soul-soothing episode, Gia invites you into the tender world of Madhura — the Sweet Taste, the first and most foundational of the Six Tastes in Ayurveda. Sweet is more than sugar — it’s the vibration of love, comfort, growth, and rest. It’s the taste that builds your tissues, calms your...
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Rasa (The Six Taste of Ayurveda): The Language of Taste, Balance & Inner Knowing | Season 2 Ep. 014
In this powerful debut episode of A Talk with G, I welcome you into the heart of Ayurveda by introducing the ancient wisdom of Shad Rasa, the Six Tastes: Sweet, Sour, Salty, Pungent, Bitter, and Astringent. But this isn’t just about flavor, it’s about energetic nourishment, doshic alignment, and...
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Type AB: The Enigma | Season 2 Ep. 013
In this episode of A Talk with G, we unravel the mysteries surrounding Blood Type AB, often referred to in the Blood Type Diet community as “The Enigma.” As the rarest of all blood types, Type AB is said to embody a unique blend of the characteristics found in both Type A and Type B individuals,...
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Type B: The Nomad | Season 2 Ep. 012
In this episode of A Talk with G, we’re turning our attention to Blood Type B, known in the Blood Type Diet world as “The Nomad.” G dives into the idea that Type B individuals thrive on a diverse and balanced diet that includes meat (except chicken), dairy, vegetables, and certain grains,...
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Type A, The Cultivator | Season 2 Ep. 011
In this episode of A Talk with G, we spotlight Blood Type A, known in the Blood Type Diet world as “The Cultivator.” G explores the theory that people with Type A blood do best on a plant-based, agrarian-style diet, rich in vegetables, grains, legumes and low in meat and dairy. Where does this…
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Type O – The Hunter: What Your Blood Says About Your Diet | Season 2 Ep. 010
In this episode of A Talk with G, we zoom in on Blood Type O—nicknamed “The Hunter” in the Blood Type Diet world. G explores the theory that people with Type O blood thrive on a high-protein, meat-heavy diet, modeled after ancient hunter-gatherers. Are grains, dairy, and legumes really your…
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Blood Type Diet – Fad or Fact? | Season 2 EP. 009
In this episode of A Talk with G, we dive into the controversial world of the Blood Type Diet. Popularized by Dr. Peter D’Adamo, this diet suggests that your blood type (A, B, AB, or O) determines the foods you should eat for optimal health. But is there real science behind the claims—or is it…
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Chakra Healing with Shadow Work - Crown | Season 2 Ep. 008
Welcome to the final episode of the Chakra Healing with Shadow Work series on A Talk with G! Today, we rise into the radiant violet-white light of the Crown Chakra—your gateway to divine connection, higher consciousness, and spiritual wholeness. When blocked by disconnection, cynicism, or trauma...
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Chakra Healing with Shadow Work - Third Eye | Season 2 Ep. 007
Welcome to the next episode of the Chakra Healing with Shadow Work series on A Talk with G! Today, we awaken into the deep indigo realm of the Third Eye Chakra—your center of intuition, inner vision, perception, and spiritual insight. When clouded by illusion, doubt, or past disillusionment, the...
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Chakra Healing with Shadow Work - Throat | Season 2 Ep. 006
Welcome to the next episode of the Chakra Healing with Shadow Work series on A Talk with G! Today, we rise into the clear blue energy of the Throat Chakra—your center of truth, communication, authentic expression, and conscious listening. When blocked by fear, judgment, or past suppression, the...
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Chakra Healing with Shadow Work - Heart | Season 2 Ep. 005
Today, we open the sacred space of the Heart Chakra—the energetic bridge between the physical and spiritual, the seat of unconditional love, compassion, forgiveness, and connection. When wounded, the heart center holds onto grief, betrayal, abandonment, and resentment. These emotional scars can...
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Chakra Healing with Shadow Work - Solar Plexus | Season 2 Ep. 004
Today, we rise into the radiant energy of the Solar Plexus Chakra—your personal power center, home of your confidence, willpower, boundaries, and sense of self. This is where the fire lives. Your drive, your ambition, your courage to take up space and stand fully in your truth. But when wounded,...
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Chakra Healing with Shadow Work - Sacral | Season 2 Ep. 003
Welcome back to Chakra Healing with Shadow Work series on A Talk with G! Today, we dive into the vibrant waters of the Sacral Chakra—the center of your creativity, sensuality, emotions, and connection to pleasure and flow. Unhealed trauma, shame, and emotional repression often take root here,...
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Chakra Healing with Shadow Work - Root chakra | Season 2 Ep. 002
Welcome to the first episode of the Chakra Healing with Shadow Work series on A Talk with G! In this powerful episode, the Root Chakra—our energetic foundation tied to safety, stability, and survival. Learn how unhealed wounds, generational patterns, and suppressed emotions can block this chakra...
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Chakra Healing with Shadow Work Intro | Season 2 Ep. 001
In this episode of A Talk with G, Gia introduces a brand-new series: Chakra Healing with Shadow Work. Get ready to embark on a transformative journey as we explore the powerful connection between our energy centers and the process of shadow work. Chakras are the energetic hubs within our bodies...
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Ep. 025 Connecting with Ancestors insight
Join Gia on A Talk with G as she sits down with special guest Alicia for a deep dive into the powerful stories and wisdom of our ancestors. In this episode, they explore the lasting impact of ancestral legacies, discuss how our history shapes our present, and share valuable insights into…
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Ep. 024 Self-Compassion: The Art of Being Kind to Yourself
In this deeply reflective episode of A Talk with G, Gia delves into a practice that’s both transformative and profoundly healing—self-compassion. Self-compassion isn’t a fleeting trend or buzzword; it’s an essential practice for emotional healing, growth, and authenticity. Too often overlooked…
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Bonus Episode Meet the Moms -Parenting chaos
Ayurvedic JOY with Ayurvedic Coach Gia and Joy Coach Amsa-t! In this second episode, you get to see some real life parenting chaos. It shows you why they record their individual podcasts when their children aren't around lol. Most interactions with the kids have been edited out. Amsa-t does nurse...
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Ep. 023 Exploring the Three Gunas: Sattva, Rajas, and Tamas
In this episode of A Talk with G, we dive deep into the ancient wisdom of the three gunas — Sattva, Rajas, and Tamas — the fundamental qualities that shape our thoughts, emotions, and actions. Learn how these energies influence every aspect of our lives, from our mindset to our health, and how we...
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Ep. 022 The Six Pillars of Wisdom: Your Blueprint for Balance
In this episode of A Talk with G, I take you on a transformative journey through the Six Pillars of Wisdom — the foundational principles that have guided ancient sages in their quest for truth, health, and balance. From the art of logic and reasoning (Nyaya) to the pursuit of ultimate wisdom...
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Ep. 021 Unlocking Ayurveda: The Cornerstones
Let's dive deeper into Ayurveda’s timeless wisdom, offering not only ancient insights but practical tools for cultivating balance, healing, and lasting well-being. Tune in as we unlock the secrets of Ayurveda and learn how to bring harmony to all aspects of your life. Let’s step into this...
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Ep. 020 The Silence Around Anxiety, & Depression In Families and Society.wav
In this podcast episode, we dive deep into the unspoken struggles surrounding anxiety and depression that often go unnoticed in families and communities. We explore how stigma, silence, and a lack of understanding contribute to the isolation of those facing mental health challenges. Through…
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Ep. 019 Ayurveda and the Inner Child
In this episode, we dive deep into the world of Ayurveda and its powerful connection to healing the inner child. Ayurveda, the ancient system of holistic healing, offers profound wisdom for nurturing both the body and the soul. We explore how this time-tested practice can help us reconnect with…
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Bonus Episode Meet the Moms
Welcome to the first episode of Ayurvedic JOY with Ayurvedic Coach Gia and Joy Coach Amsa-t! In this premiere episode, you get to Meet the Moms behind the Mics. Gia and Amsa-t introduce themselves and share their unique approaches to coaching. Join them as they explore the balancing act of...
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Ep. 017 The Three Doshas and the Five Elements
Welcome to The Three Doshas and the Five Elements, your go-to podcast for exploring the ancient wisdom of Ayurveda and how it can transform your health, mindset, and lifestyle. Dive into the world of Vata, Pitta, and Kapha—the three doshas that shape your unique mind-body constitution—and…
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Ep. 016 Ayurveda vs. Western Medicine: Bridging Ancient Wisdom and Modern Science
In this episode, we explore the contrasts and connections between Ayurveda, the ancient system of holistic healing, and western medicine, the modern science-driven approach to health. We dive into their philosophies, treatment methods, and views on the body, mind, and spirit. Discover how…
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Ep. 015 Integrating Ayurveda into Modern Life: Practical Tips for Busy People
"Integrating Ayurveda into Modern Life: Practical Tips for Busy People" is a podcast dedicated to bridging the wisdom of ancient Ayurvedic practices with the demands of our fast-paced, modern world. Whether you're juggling work, family, or personal goals, this podcast offers easy-to-implement…
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Ep. 014 Ayurveda and Chakras: Balancing Energy for Health and Vitality
Ayurveda and Chakras: Balancing Energy for Health and Vitality" is a transformative podcast that explores the powerful connection between Ayurvedic wisdom and the chakra system. Each episode dives deep into how balancing your energy centers through Ayurvedic principles can enhance your overall...
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EP. 013 The Power of Breathing in Ayurveda: Pranayama for Health and Balance
In this enlightening episode, we explore the profound impact of breath on our physical, mental, and spiritual well-being through the ancient lens of Ayurveda. The Power of Breathing in Ayurveda: Pranayama for Health and Balance delves into the science and practice of Pranayama, the art of...
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Ep. 012 Ayurvedic Skincare & Natural Beauty Part 2
In Part 2 of our series on Ayurvedic Skincare, we dive deeper into the holistic practices that can help you achieve glowing, healthy skin naturally. Building on the foundation of Ayurvedic beauty principles, this episode uncovers more advanced techniques and remedies to balance your doshas and...
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Ep. 011 Ritucharya
In this episode, we dive into the Ayurvedic practice of Ritucharya, a seasonal routine designed to align your body, mind, and spirit with the natural cycles of the year. I explore how the six seasons of Ayurveda — Vasant (Spring), Grishma (Summer), Varsha (Rainy Season), Sharad (Autumn), Hemant...
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Ep. 010 Embracing the Simplicity of Life During the Holiday Season (Bonus Episode)
In this special bonus episode, we take a step back from the hustle and bustle of the holiday season to embrace the beauty of simplicity. Join us as we explore ways to slow down, reduce stress, and focus on what truly matters—connection, presence, and peace of mind. With practical tips and...
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Ep. 009 Managing Stress and Anxiety with Ayurveda
In this calming and insightful podcast, we explore the ancient wisdom of Ayurveda to uncover natural and holistic approaches to managing stress and anxiety. Each episode offers practical Ayurvedic tips, from balancing your doshas to using herbal remedies, mindfulness practices, and lifestyle...
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Ep. 008 Ayurvedic Skin Care and Natural Beauty
Join me in this week's episode as we talk about Ayurveda and skin health, natural beauty from within, Ayurvedic skincare routines and natural treatments, foods and herbs for glowing skin, and seasonal skincare in Ayurveda. Support the show Follow me on my socials! Facebook: ATalkWithG Instagram:...
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Ep. 007 Ayurvedic Lifestyle Practices :Daily Routines (Dinacharya)
In today’s episode we go over the importance of Dinacharya (daily routine) How to start your morning with Ayurvedic self- care (tongue scraping, oil pulling, etc.) - The role of sleep, meditation, and exercise in Ayurvedic wellness. Support the show Follow me on my socials! Facebook: ATalkWithG...
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Ep. 006 Ayurvedic Nutrition: Eating for Your Dosha
In today’s episode we go over dosha-specific dietary recommendations, seasonal eating in Ayurveda, as well as the importance of digestion (Agni) and food combining. Support the show Follow me on my socials! Facebook: ATalkWithG Instagram: ATalkWithG Tiktok: ATalkWithG Work with me and unlock your...
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Ep. 005 Introduction to Ayurveda: Principles and Foundations
In today’s episode of A Talk with G, we delve into understanding the doshas (Vata, Pitta, Kapha), the concept of balance and harmony in Ayurveda, and how Ayurveda views health and wellness differently from Western medicine. Support the show Follow me on my socials! Facebook: ATalkWithG Instagram:...
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Ep. 004 Embracing Change
In today’s solocast we’re diving into mindful techniques and practical tools to embrace change. We’ll discuss grounding practices and mindful habits that help with emotional responses and provide clarity through life’s transitions. Support the show Follow me on my socials! Facebook: ATalkWithG...
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Ep. 003 Connecting with Our Most Authentic Self Through Vulnerability
Vulnerability is a universal experience, yet many shy away from it. In today's episode, we explore the power of allowing yourself to own your vulnerability, exploring deeper aspects of who we are, and finding your most authentic self through the practice of being vulnerable. Support the show…
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Ep. 002 Spiritual Practice’s Role in Personal Transformation
Have you ever noticed the mask you wear in situations with family, friends, and work acquaintances? In this episode we talk about confronting hidden or suppressed parts of ourselves, peeling back the layers of societal expectation, family roles and personal affairs, and illuminating your path to...
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Ep. 001 Vedic Wisdom and the Power of Names
Welcome to the first episode of A Talk with G! In this episode I go over the sacred significance of Vedic names, the energy behind them, and the powerful identity connection between you and your name. Support the show Follow me on my socials! Facebook: ATalkWithG Instagram: ATalkWithG Tiktok:...
About this show
Bridging Eastern teachings in the Western world.
Hosted by
Gia
Categories