Ep.007 The How and Why of Ice Baths

from The BSFT Show · host Dave Nixon

Are Ice Baths are fad or are they here to stay? If they are here to stay, then how do we approach them to get the most out of them? Today I delve into the hidden subjective benefits of deliberate cold exposure. Book a ticket at our Retreat on the 14-17th of September HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE

Episode metadata supplied by the publisher feed · Published Jul 27, 2023

Embed this episode

Attribution link and audio player

NOW PLAYING

Ep.007 The How and Why of Ice Baths

0:00 15:12

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The BSFT Show?

This episode is 15 minutes long.

When was this The BSFT Show episode published?

This episode was published on July 27, 2023.

Can I download this The BSFT Show episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!