EP: 009 - Honouring Your Cravings & Not Giving Into The Impulse

If you want to enjoy all your favourite foods but STOP binge eating, this episode is for you!In this episode:•The Difference Between A Craving & The Impulse To Binge•Honouring Your Cravings•Unconditional Permission To Eat With Wisdom•Practicing Not Giving Into The Impulse•Why You Can't Just Try To Distract Yourself & THINK Your Way Out Of A Binge•Andrew's Advice Of Being Open With Your Partner•Being Vulnerable & Improving Your Relationship***DOWNLOAD YOUR FREE GUIDE: Top 3 Tips To End Binge Eating *** https://sustainablehealthproject.com/freeguideCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!