ÉP 01 - Introduction à la méditation pleine conscience

from L'Ancrage, le balado · host Isabelle Côté, Psychoéducatrice

La pleine conscience est centrale dans plusieurs contenus de ce balado. Dans cet épisode, je t’explique brièvement les principaux concepts de cette approche et te propose des stratégies concrètes pour la mettre au cœur de ton quotidien.

Episode metadata supplied by the publisher feed · Published Dec 14, 2022

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ÉP 01 - Introduction à la méditation pleine conscience

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