EP 01 Mindfulness in Action
from Mindfulness in Life Hosted by Dr. Assaad Mounzer
On episode 1, we explain the four degrees of mindfulness: What am I doing, why am I doing it, is it healthy, is it based in reality and beneficial to all concerned. And we introduce the four pillars of mindfulness, Attention and intention, Values, Wisdom, and the open heart. Each one of those pillars will be explained in detail in the next few episodes. Send questions to: [email protected] Discover courses at https://www.mindfulmdcoaching.com/
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Frequently asked questions
How long is this episode of Mindfulness in Life?
This episode is 28 minutes long.
When was this Mindfulness in Life episode published?
This episode was published on January 24, 2024.
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