PODCAST · health
Mindfulness in Life
by Dr. Assaad Mounzer
Join Dr. Assaad Mounzer on a journey through research and medicine based mindfulness practices. On each episode, you will unlock new understandings of mindfulness techniques and the role of mindfulness in your day to day life.http://www.mindfulmdcoaching.com/
Episodes
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EP 08 Interview with Dr. Phillip Tietbohl
This week's episode features an interview with Dr. Phillip Tietbohl, a licensed psychologist and poet who discusses the healing power of poetry and how it relates to mindfulness. Visit https://poetrythatworks.com/ to learn more. Send questions to: [email protected] Discover courses...
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EP 07 Healing the Inner Child
By learning to listen and respond to the hurt, fearful, angry child inside us, we can emerge into the clear light of wonder and joy. Send questions to: [email protected] Discover courses at https://www.mindfulmdcoaching.com/
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EP 06 Stress and Emotions
Opening to our emotions mindfully is possible only from a place of unconditional love. It is a continual practice that offers us a new vantage point from which to relate differently to these energetic flows. Send questions to: [email protected] Discover courses at...
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EP 05 The Open Heart: Fourth Pillar
The open heart is about bringing love and understanding to this world starting with ourselves. It is nurturing and developing the four qualities of the open heart: Equanimity, Loving kindness, Compassion, and Empathetic joy. Send questions to: [email protected] Discover courses at...
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EP 04 Wisdom: Third Pillar
Wisdom is developing the ability to see clearly, consciously bringing discerning awareness into our daily activity. It is the ability to make healthy choices that lead to genuine happiness and a meaningful life. Send questions to: [email protected] Discover courses at...
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EP 03 Values: Second Pillar
The source of finding inner peace and genuine happiness is living a life that is in alignment with our values. If we are going to flourish, we need to explore and discover what our deepest values are and what a meaningful life means to us Send questions to: [email protected]…
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EP 02 Attention and Intention: First Pillar
Mindfulness is much more than learning to be present in the moment. It is the ability to be present with clarity and discernment, to be able to experience life consciously and respond with wisdom. Setting an intention is making a personal declaration to ourselves about how we choose to be or what...
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EP 01 Mindfulness in Action
On episode 1, we explain the four degrees of mindfulness: What am I doing, why am I doing it, is it healthy, is it based in reality and beneficial to all concerned. And we introduce the four pillars of mindfulness, Attention and intention, Values, Wisdom, and the open heart. Each one of those...
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ABOUT THIS SHOW
Join Dr. Assaad Mounzer on a journey through research and medicine based mindfulness practices. On each episode, you will unlock new understandings of mindfulness techniques and the role of mindfulness in your day to day life.http://www.mindfulmdcoaching.com/
HOSTED BY
Dr. Assaad Mounzer
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Frequently Asked Questions
How many episodes does Mindfulness in Life have?
Mindfulness in Life currently has 8 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Mindfulness in Life about?
Join Dr. Assaad Mounzer on a journey through research and medicine based mindfulness practices. On each episode, you will unlock new understandings of mindfulness techniques and the role of mindfulness in your day to day life.http://www.mindfulmdcoaching.com/
How often does Mindfulness in Life release new episodes?
Mindfulness in Life has 8 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Mindfulness in Life?
You can listen to Mindfulness in Life on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Mindfulness in Life?
Mindfulness in Life is created and hosted by Dr. Assaad Mounzer.
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