EP 010 | Free Speed Christmas

Welcome to Free Speed Christmas edition! We’re diving into our first Aussie Christmas experience—beaches, BBQs, and all. Plus, we’re tackling holiday food guilt with tips on mindful eating, balancing protein and treats, and keeping movement a priority. Finally, we share how to make the most of two key time blocks to stay productive and consistent during the holidays. Chapters 00:00 Intro: Christmas in Australia 07:07 Training for HYROX: Balancing Fitness and Festivities 11:49 Fuelling for Performance: The Importance of Nutrition 17:54 Holiday Food Guilt: Finding Balance and Consistency 24:00 Consistently Good rather than Occasionally Great 30:17 Mindful Eating and Meal Prep 46:36 The 2 time blocks that will transform your life 53:23 The Free Speed