Ep 010 Intuitive Eating Through Pregnancy

Pregnancy can make your body feel foreign, and you’re now having to think of things you may have not paid much attention to previously. It adds a layer of stress and complication. Intuitive eating becomes really tricky, because we have to shed this maiden mindset and trust in our body’s wisdom to know what it needs. As a society we are taught to muffle or quiet hunger cues or cravings, associating foods with good or bad and that screws us during pregnancy when it’s especially important to be in tune with our body. We get caught up in the shoulds. How we should eat, how we should feel, how much weight we should gain. We say F the should! IN THIS EPISODE Checking In and a new sponsor! Brandless 12:40 … Intuitive Eating Through Pregnancy 13:00 … What is Intuitive Eating? 15:54 … Effects of dieting. 19:05 … Nutritional cravings. 21:35 … Weight changes by trimester. 26:35 … Starting out with extra weight. 34:30 … Debunking eating for two. 36:45 … Fluctuating hunger cues. 39:25 … First trimester aversions. 42:33 … Gap in information provided by medical providers. 45:55 … Mindful eating. 48:15 … Food is neither good nor bad. 50:25 … Improving digestion with intuitive/mindful eating. 52:45 … Liz’s pregnancy cravings. Order up! 57:15 … Battling morning sickness. 60:00 … Protein / Fat / Fiber Mentioned in this episode: Edge of Your Soul Podcast (Britt Harris and Dani Reynolds) Jenny’s Mindful Eating Blog Morning sickness busting smoothie Liz Favorite Protein Powders: Equip Foods Prime Protein Powder Vital Proteins Collagen Peptides Exo Bars Follow Christine @christinevmiller, Brooke @brookeboskovichnutrition, Melissa @melissahemphill FOR MORE FROM LIZ & JENNY Hosted by: Liz Winters & Jenny Anderson Find us: Instagram @sproutwellness @birdie.in.bend www.sproutwellnesspdx.com bend.birthfit.com TAGS Pregnancy, nutrition, cravings, morning sickness, weight gain, intuitive eating, mindful eating