PODCAST · health
Unrefined SHE
by Liz Winters & Sharon Bailey
This is… Unrefined She. The wellbeing podcast for womxn like you who want to explore your health, claim your space, question norms and live your best lives. Hosted weekly by entrepreneurs and women’s health experts, Liz Winters & Sharon Bailey.Formerly: the Beyond Birth Podcast Support this podcast: https://podcasters.spotify.com/pod/show/unrefinedshe/support
Episodes
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Ep. 106 Deep life thoughts with special guests: Edith & Fox
In today's episode, Liz and Sharon sit down to chat with two incredibly special guests…. their kids! Liz’s daughter Edith and Sharon’s son Fox answer questions posed by their moms in the most endearing and humorous ways that only a pair of 4-year-olds could, including what it is they think their...
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Ep. 105 Creating Space Away from the Noise with Liz & Sharon
The to-do lists, the social media scrolling, the news feeds - our minds are constantly inundated with thoughts, images, and information. All to sift through and process day after day. It's no wonder the mental load feels so heavy to bear at times. Today’s episode is about remembering to take the...
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Ep. 104 Listening to Our Inner Truth with Liz Kimball
What do you really, really want and what brings you alive? Two questions that you may not have the answer to right away… and that’s okay. In today’s episode, Sharon sits down with writer, speaker, and coach for feminist creators Liz Kimball, as they discuss the importance of listening to our…
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Ep. 103 Redistributing the Mental Load in Relationships
Do you often find yourself going through a list in your mind of all the things that need to be taken care of in your household? For instance, scheduling doctor appointments, buying more laundry detergent before it runs out or making sure the bills are paid on time? If you answered yes - you may…
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Ep. 102 Life Typos with Liz & Sharon
What does taking care of yourself look like? The answer: it depends. For one person, this can mean caring for the health of their body, while for someone else, it may be taking care of their mental and emotional well-being. Or maybe it’s a combination of the two. No matter what self-care looks…
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Ep. 101 Reclaiming Joy in Peri Menopause with Dr. Joy’El Ballard
Sitting down to discuss all things perimenopause, Sharon is joined by board-certified Gynocologist Dr. Joy 'El Ballard in today's episode. They discuss a wide range of topics including: Defining perimenopause: What exactly is happening and why? Specific actions you can take to help ease symptoms...
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EPISODE 100!! | Coffee Chat with Liz & Sharon
Liz and Sharon celebrate the 100th episode of Unrefined SHE while reflecting on the beginning of the podcast, the last year and a half, and their paths toward finding joy in life and what exactly that means. They dive deeper into: Adjusting to a new "normal" as the world slowly opens back up How...
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Ep. 98 The rollercoaster ride of entrepreneurship
Entrepreneurship is a roller coaster ride - everyone who has been on the journey knows that well. Filled with ups and downs, twists and turns, and surprises around every corner, it can certainly be an uphill battle to get to the pinnacle at the top (this will also look different for everyone)....
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Ep. 97 The Essence of Flo with Berrion Berry
“If your period was your lover, what would it say about your relationship?” - Berrion Berry So much of what we understand about our menstrual cycle is based on science- but in today’s episode we learn how looking at the synergy of spirituality and where that meets science, is ultimately how we…
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Ep. 96 When You Don’t Have the Hormones to Give Any Fucks
At what age do you stop being relevant? Is it when you're 35? Or 45 maybe? According to society's standards, being "relevant" is something bestowed upon the youth - falling away from each of us little by little each passing year. But what does it mean to be relevant to society anyways? Who is...
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Ep. 95 The Age of the Queen with Jess Adams (s/h)
Did you know that the hormonal transition between having periods and when your period stops can last anywhere from 4 months to 12 years?! Did you know that there even was is a transitional phase that occurred prior to menopause? While many have heard of menopause, they may not know a lot about it…
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Ep. 94 “Does Wyoming exist?” And other thoughts...
Catch up with Liz and Sharon in their most recent Coffee Chat! Having both recently received their COVID vaccinations their discussion touches on: Their personal experiences with the vaccination - whether they experienced any symptoms, and the reasons behind their decision to get the vaccine. The...
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Ep. 93 Cultivating a better postpartum experience with Nina-Marie Rueda
In today’s episode, Liz sits down with Nutritional Therapy Practitioner and certified doula, Nina-Marie Rueda, as they discuss all things postpartum support- specifically what that can and should look like, how nutrients play a vital role in supporting our recovery, and the specific examples of...
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Ep. 92 The Ripple Effect with Elana Jadallah
For far too long now, humans have had a real and negative impact on the environment- the severity of which we are bearing witness to through examples such as climate change, contamination of our oceans with plastics, and soil erosion. The good news is, there is something we can do to help. In...
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Ep. 91 Our Tower is Burning
The world can feel heavy. The past year has inflicted a weight so heavy on our collective shoulders that it can feel unbearable at times. While the trauma caused by issues such as Covid and its long-term effects, racism, and the continual mass shootings in our country, is not something that can…
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Ep. 90 Energy, Empowerment & the Chakra System with Naomi Levine
The Chakra System. It might be something you’ve heard before but you’ve been unsure of what it is exactly. It may have piqued your curiosity and you would like to learn more but have been unsure of where to begin. Or maybe you’ve never even heard of it before in your life. If any of the above...
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Ep. 89 Compassion Fashion & Sustainable Parenting with Benita Robledo
In today’s episode, Sharon sits down with ethical fashion activist Benita Robledo as they discuss: The intersection of parenting and sustainability- and why it’s important to find a balance between the two that is right for you and your family. Acknowledging the responsibility we each have as...
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Ep. 88 | The Stories We Tell Ourselves
It’s time for another coffee chat with Liz & Sharon - grab your favorite hot beverage, put your feet up, and listen in as Liz and Sharon discuss their thoughts on the most recent Unrefined SHE interviews and answer listener questions! As usual, the conversation covers a variety of topics ranging...
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Ep. 87 Slow Living and Sustainable Fashion with Lady Farmer
Do you know the story behind where your clothing comes from? In today's episode, Sharon sits down with mother-daughter duo Mary and Emma Kingsley of Lady Farmer to discuss all things sustainability and fashion including: Why it's important to inform ourselves about how our clothes are being made,...
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Ep. 86 | Empowered Weightloss with Lucia Hawley
We’re saying no to diet culture and yes to losing weight from an empowered, loving place. In today’s episode, Liz sits down with functional nutritional therapy practitioner and women’s health expert Lucia Hawley to talk about: The mindset shifts we can work on to love our bodies and how we show…
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Ep. 85 Coffee Chat with Liz & Sharon
What do podcasts, periods, and the pandemic all have in common? Nothing really. But they ARE all topics discussed in today’s episode as Liz and Sharon sit down for a coffee chat brimming with a variety of topics you won’t want to miss, including: Some of their favorite morning podcasts to start…
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Bonus: How to Support Texans & Retreat Update
Hitting the wall of pandemic fatigue and watching our community weather snowpacalypse in Texas has led us to the decision to postpone our upcoming retreat. We'll pick a weekend in April and would love for you to join us then! In the meantime, if you have the funds, please direct them to support…
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Ep. 84 How to Feel Safe in Your Body with Drea Miller
Content Warning: This episode covers assault, loss, and trauma. There are experiences throughout our life that can cause us to want to remove ourselves from our bodies. Experiences that make it feel as if inhabiting our own bodies is not safe- making us get accustomed to living outside of...
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Ep. 83 | So You Got a Diagnosis, Now What?
Do you listen to your intuition? Many of us try to listen to our gut instinct when it comes to big decisions in our lives- but do you listen to your gut (pun intended) when it comes to your health as well? In today’s episode, Liz and Sharon sit down to discuss the importance of listening to our...
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Ep. 82 "If You Can't Say It, Write It" with Candyce Shuford
In today’s episode, Liz and Sharon sit down with podcast host and aspiring life coach, Candyce Shuford, as they discuss what it means to step into our power, how important it is to remember (or maybe discover for the first time) what our true passions in life are and why it’s important to utilize...
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Ep. 81 Yoga as Rebellion with Saisha Lacon
Representation matters - and for far too long yoga has been lacking in just that. Often portrayed online and in the media, by only one demographic of people (i.e. skinny, white women), yoga teacher Saisha Lacon is here to prove that it’s not just for everyone- it’s for every BODY as well. In...
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Ep. 80 Bacon or Cake? And other questions
You asked- they answered! In today’s episode, Liz and Sharon sit down to answer listener questions. Some of our favorites include: What is the first thing they want to do post-COVID? What future occupations did they see for themselves when they were in their 20’s? What is it about the Enneagram...
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Ep. 79 Avoiding Burnout with Katie Harrell
Exhaustion. All parents feel this from time to time and in varying degrees. But what is it called if you feel tired all the time, seemingly with no end in sight? What is it called when you feel beyond exhaustion itself- not just in a physical manner but emotionally as well? Burnout. In this…
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Ep. 78 Don't Should on Me
In the first episode of 2021, Liz and Sharon are “unpacking the should,” and diving into the pressures we face from society, those around us, and even from ourselves on everything we are made to feel we “should” (or should not) be doing with our time and lives. “You should lose the baby weight.”...
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Ep. 77 New Year, Same Bullshit
It’s time for the calls of "New Year, New You"! Promises (set for you by others) that you can diet away your body or gain millions in a year are flooding your inbox or social feed. If you are already finding yourself falling into the downward spiral of New Year New You, this episode is for you.…
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Ep. 76 Merry Merry Happy Happy!
Merry Merry and Happy Happy from Liz & Sharon! Today's minisode is here to wish you a happy holiday season and new year, and share what's cooking in our holiday kitchens while we take a little break this week! We'll be back with a full episode next week to talk all about the New Year and New...
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Ep. 75 Finding joy and simplicity amidst grief and disappointment with Tracey Biebel, LCSW
Today, Liz sits down with the brilliant Tracey Biebel today to discuss the big feelings around this weird holiday season and how to process grief and disappointment. Be prepared to breathe a huge sigh of relief as Tracey offers brilliant ways to emotionally simplify, declutter, set healthy...
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Ep. 74 Hygge through the Holidays
As we settle into winter it can be a struggle to nurture the body and soul during this time of year. Especially in #2020. On today’s episode, Liz and Sharon dish the ways they keep it simply cozy and embrace the season through Hygge and some other things they can more easily pronounce. Sharon...
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Ep. 73 Optimal Skin Health & Seasonal Transitions
Is your body trying to tell you something? When something is out of balance, your body doesn't just shoot you a text or leave you a passive aggressive note on the fridge to do the damn dishes, it sends you symptoms: fatigue, acne, indigestion, etc.<-- all messages from the body. In today's…
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Ep. 72 The Narcotic of Nostalgia ( or #blessed)
Happy Thanksgiving y'all! This year the holidays look and feel a lot different. Like many folks, we are coming to terms with what it means to celebrate Thanksgiving, how it differs from what we were we were taught as kids, and how our privilege has set us up to be #blessed. In today's episode, we...
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Ep. 71 Conscious Consumerism with Cassie Kanable
Conscious consumerism isn’t just about going green. In this episode, Liz sits down with Cassie Kanable of the Northwest Kitchen to discuss what conscious consumerism really means and what makes something sustainable. The more you know, the more overwhelming it can be to make the right choice when...
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Ep. 70 Pullin' out the pelvis with Dr. Laurel Proulx
Did you know there is a direct connection between emotions and pelvic floor? A stressful experience can affect the function of the pelvis, create discomfort, and even lead to chronic pain. Today Liz and Sharon have an epic conversation with Dr. Laurel Proulx of FEM Unfolding about the correlation...
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Ep. 69 But what DO you want?
Big week, big feelings, big time for action. It's election week, and while we still don't know the outcome, it's important to discuss how to move forward and remain engaged participants in our democracy. Because here's the truth: the civil unrest, need for reform, awakening to injustices suffered...
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Ep. 68 "At Least..." and other shit not to say after pregnancy loss
"At least..." "This too shall pass! "oh you're getting your baby! "Aren't you scared?" --- all shit not to say, especially to someone navigating pregnancy after loss. But what about the term Rainbow Baby? This colloquial term refers to a healthy baby born after loss. Sounds nice right? Today,...
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Ep. 67 Perseverance and the Fertility Journey
Jasmine Katatikarn had a life plan that included having children in her early 30’s. After years of trying everything she could, her doctor gave her a less than 1% chance of being able to conceive. Nevertheless, she persisted and did not give up on her body and her dream. In today’s episode…
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Ep. 66 You want me to put CBD where?
In today's episode, we explore the role of technology in our lives and its impact on parenting and our wellbeing, Sharon makes some *ahem* unconventional recommendations about CBD use, and we dive into listener questions about CBD and the "woo" factor of our upcoming SHEShop. Mentioned in this...
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Ep. 65 Gain More Autonomy Through Cycle Tracking
In this episode of Unrefined SHE, Liz and Sharon dish on how to use your hormonal cycle or body’s rhythm for autonomy, productivity and rest. This approach to cycle tracking is not just for people with periods, because Liz uses it and she doesn’t have a period! Listen in and see what you think....
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Ep. 64 Unhealthy Wellness
What happens when you realize your wellness journey isn’t actually making you well? This week guest Michelle Strand shares her experience with LA diet culture and amenorrhea, and how she found food freedom and regained her cycle.
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Ep. 63 CBD: What you Need to Know
CBD is definitely a buzz word these days, but what is it? How do you know what to buy? I heard it might be toxic! Does it get you high? Sharon and Liz had these same questions, so they invited hemp farmer and CBD product maker Candice Orlando of Rock n Roots Farm on the show to help us all be…
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Ep. 62: Working with your body instead of against it
How is your relationship with your cycle? Do you dread your period or greet it like a monthly friend? Sharon and Liz discuss their evolving relationship with their menstrual cycle, from first periods and dreaded cramps to going with the flow and embracing the changes. This episode also kicks off...
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Ep. 61 New name, who this?
Nope, you aren't in the wrong spot! Beyond Birth is going beyond birth and transforming into Unrefined SHE: the wellbeing podcast for womxn. Tune into this week's episode to hear all about the why behind our new name and all the exciting events coming up!
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Ep. 60 How to give yourself grace through the hard shit
In today's episode of Beyond Birth, Liz sits down with Kate Markovitz, creator of the postpartum grace guide, to discuss the realities (both beautiful and shitty) of the postpartum experience. Kate shares her own struggles with postpartum anxiety and overwhelm and how she found purpose in her...
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Ep. 59: Drumroll please... Meet our New Cohost!
Ready to meet the newest podcast co-host? Well.... drumroll please! Welcome to the show Sharon Bailey! Sharon Bailey is the founder and CEO of the Glow Emporium, a virtual knowledge apothecary of sustainable wellbeing for WOMXN and Femmes. She has a background in art education, is a kundalini…
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Ep. 58 Stress-free food introductions with pediatric holistic nutritionist, Emily Johnson
So it feels like you've just figured out nursing, but now it's time for solid foods! If you're feeling overwhelmed by baby-led weaning, purees, rice cereals, allergens and everything else up for debate in the infant nutrition world, this episode is for you! Emily Johnson of Village Nutrition Co...
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Ep. 57 The End of One Chapter and the Start of Another
Jenny is saying goodbye (for now). This is my (hi, Jenny here) last Beyond Birth episode (aka last hurrah). "I am the captain of my soul" (Invictus, William Ernest Henley), but I am also allowing myself to change my charted course. Due in part to life changes during COVID-19 and in part due to my...
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ABOUT THIS SHOW
This is… Unrefined She. The wellbeing podcast for womxn like you who want to explore your health, claim your space, question norms and live your best lives. Hosted weekly by entrepreneurs and women’s health experts, Liz Winters & Sharon Bailey.Formerly: the Beyond Birth Podcast Support this podcast: https://podcasters.spotify.com/pod/show/unrefinedshe/support
HOSTED BY
Liz Winters & Sharon Bailey
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Frequently Asked Questions
How many episodes does Unrefined SHE have?
Unrefined SHE currently has 108 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Unrefined SHE about?
This is… Unrefined She. The wellbeing podcast for womxn like you who want to explore your health, claim your space, question norms and live your best lives. Hosted weekly by entrepreneurs and women’s health experts, Liz Winters & Sharon Bailey.Formerly: the Beyond Birth Podcast Support this...
How often does Unrefined SHE release new episodes?
Unrefined SHE publishes regularly with 108 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Unrefined SHE?
You can listen to Unrefined SHE on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Unrefined SHE?
Unrefined SHE is created and hosted by Liz Winters & Sharon Bailey.
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