Ep. 011 Ritucharya

Episode 11 of the A Talk with G podcast, hosted by Gia, titled "Ep. 011 Ritucharya" was published on December 12, 2024 and runs 14 minutes.

December 12, 2024 ·14m · A Talk with G

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Summary

In this episode, we dive into the Ayurvedic practice of Ritucharya, a seasonal routine designed to align your body, mind, and spirit with the natural cycles of the year. I explore how the six seasons of Ayurveda — Vasant (Spring), Grishma (Summer), Varsha (Rainy Season), Sharad (Autumn), Hemant (Winter), and Shishira (Late Winter) — influence our well-being. I’ll break down simple, actionable tips on how to eat, live, and care for your skin according to the rhythms of nature. Supp...

Episode Description

In this episode, we dive into the Ayurvedic practice of Ritucharya, a seasonal routine designed to align your body, mind, and spirit with the natural cycles of the year.

I explore how the six seasons of Ayurveda — Vasant (Spring), Grishma (Summer), Varsha (Rainy Season), Sharad (Autumn), Hemant (Winter), and Shishira (Late Winter) — influence our well-being. I’ll break down simple, actionable tips on how to eat, live, and care for your skin according to the rhythms of nature.

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