Ep. 014: 2:48 Marathon Recap plus HOW-TO Build ENDURANCE - Solocast

In this episode, Weston Homa shares his journey as a runner and provides insight on how to build endurance. He discusses the importance of staying discipline, the mental and physical challenges of training, and the supportive community surrounding endurance sports. He also recaps his achievement of completing Grandma's Marathon in 2 hours and 48 minutes.Weston emphasizes that running is a skill that can be developed over time, offering practical tips for training, fueling, and recovery. He encourages listeners to embrace their journey, start small, and remain consistent in their efforts to improve their endurance and overall fitness.Chapters:00:00 Setting the Stage: Marathon Goals and Achievements02:43 The Journey to Endurance: Training Insights and Experiences05:47 Race Day: The Mental and Physical Challenge08:21 The Power of Community and Support10:58 Nutrition and Strategy: Fueling for Success13:40 Overcoming Obstacles: The Mindset of a Runner16:17 From Zero to Hero: My Running Journey19:32 Building Endurance: Practical Tips and Advice33:27 Understanding Training Types for Endurance40:43 Fueling for Performance: Carbs and Nutrition50:19 The Importance of Recovery and Stretching55:13 Choosing the Right Running Shoes59:40 Building Endurance: A Skill for EveryoneWebsite/Blog:⁠⁠⁠⁠⁠⁠⁠⁠⁠https://runtherackoutdoors.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/runtherackoutdoors/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/westonhoma/⁠⁠⁠⁠⁠⁠⁠⁠Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/wes.homa/⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube:⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCGX3Lj3pEbXQNd1T-eYo9xAWebsite:⁠⁠⁠⁠⁠⁠