Ep. #015 - A importância do Heavy Day
from CrossFit Rio Preto Cast Hosted by CrossFit Rio Preto
No Episódio #015 do nosso Podcast, os professores Lucas e Hugs falaram sobre a importância do Heavy Day (dias de treino de força) e como ele deve ser encaixado na programação de treinos, seguindo oficialmente a metodologia CrossFit. Está muito interessante! Depois conta pra gente nas mídias sociais o que você achou.
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How long is this episode of CrossFit Rio Preto Cast?
This episode is 25 minutes long.
When was this CrossFit Rio Preto Cast episode published?
This episode was published on May 19, 2021.
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