EP 015 | Building the Plan, Trusting the Process

With just a few weeks until Hyrox Brisbane, Tash is dialling in her race strategy—breaking down pacing, workouts, and the mindset needed to show up ready. In this episode, we talk about what goes into building a solid plan, why the little details matter, and how perspective can make or break performance. From navigating training highs and lows to frustrations as small as a bad grocery store run, we dive into how mindset influences everything. Tune in for real talk on preparation, trust, and the small wins that add up to big results.