EP: 016 - 4 Myths Of Ending Binge Eating

Are you tired of blaming yourself for not having enough motivation to not give into your cravings & binge impulses? Here are 4 myths about ending binge eating!In this episode:•The Good & Bad News Of Ending Binge Eating•Why Relying On Motivation Will Never Be A Sustainable Solution•Linking Stressful Days At Work/Stressful Situations With Binge Eating•Re-Building Trust Within Yourself Around Your Trigger Foods•Pros & Cons Of Meal PreppingCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!