Ep 017: Alcohol & Fat Loss

In this episode we're talking about alcohol and fat loss & if you can have both! We talk about how alcohol impacts metabolism, how it can increase your likelihood of being in fat-storage mode but we also talk about becoming aware of how alcohol impacts YOU in a unique way. Does alcohol increase your cravings? Does it make you bloated? Finally, we go into practical implementation strategies for how to enjoy alcohol without trashing your fat loss goals.

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How long is this episode of CONSISTENT by Primal Potential?

This episode is 29 minutes long.

When was this CONSISTENT by Primal Potential episode published?

This episode was published on February 21, 2015.

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