Ep. 018: Nutrition for Backcountry Performance w/ Kyle Kamp

In this conversation, Weston Homa and Kyle Kamp discuss the intricacies of nutrition coaching specifically tailored for outdoor enthusiasts. They explore the importance of understanding macronutrients, setting clear goals, and the significance of auditing one's current nutrition habits. Throughout the conversation, they emphasize the need for sustainable systems and the subjective nature of nutritional experiences.Chapters:00:00 Introduction and Background08:58 Kyle's Journey into Nutrition11:50 The Importance of Nutrition in Performance14:45 Defining Goals and Auditing Your Nutrition17:51 The Complexity of Nutrition Systems20:51 Understanding Macronutrients23:41 Calories In vs. Calories Out26:30 Balancing Fat Loss and Muscle Gain29:52 The Role of Carbohydrates in Performance32:29 Practical Applications for Backcountry Nutrition43:44 The Importance of Carbohydrates in Training47:22 Balancing Carbohydrates and Energy Levels52:00 The Role of Nutrition in Performance54:04 The Value of Food Journaling01:01:08 Understanding Supplements and Their NecessityPartners:GoHUNT - The industry leading research tool that will help you plan your next western hunt. Use code RACK for 10% off eligible items in the GOHUNT shop, and $50 in shop credit when you join as an Insider! - ⁠⁠https://alnk.to/2uJaf95⁠⁠Partners:GoHUNT - The industry leading research tool that will help you plan your next western hunt. Use code " RACK " for 10% off eligible items in the GOHUNT shop, and $50 in shop credit when you join as an Insider! - https://alnk.to/2uJaf95MTNTOUGH - Fitness program suite offering structured workouts designed to build mental toughness and physical endurance for mountain athletes. Use code "RACK" to get 1 month FREE on the app to try it out! - https://alnk.to/5Q7BImwWebsite/Blog:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://runtherackoutdoors.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/runtherackoutdoors/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/westonhoma/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/v2pnutrition/Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/wes.homa/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCGX3Lj3pEbXQNd1T-eYo9xAWebsite:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠