Ep 018: The Key To Changing Your Eating Habits

Our weight struggles are about much more than what we eat. If weight loss was as easy as choosing healthy foods, we wouldn't have an obesity epidemic. Most of us know how we could improve our diets, but the problem is our MENTAL game. Mindset, motivation, willpower and discipline are usually what keep us from reaching our goals. In today's episode we talk about how to quickly and permanently overcome your emotional eating so you can make LASTING changes and break the hold that food has on your life.

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How long is this episode of CONSISTENT by Primal Potential?

This episode is 27 minutes long.

When was this CONSISTENT by Primal Potential episode published?

This episode was published on February 24, 2015.

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