Ep 018: You Are What You Eat - Nutrition and Health with Killion Webster

Episode #18 has a special guest - someone who is related to John! We speak with Killion Webster - John's niece - about Nutrition and how it affects everything! We talk about Gluten, Celiac disease, Crohn's, one's relationship with food and the psychology of food and culture.  During our discussion, Killion mentions My Plate. My Plate is the current nutrition guide published by the USDA and serves as a recommendation based on the dietary guidelines for Americans. It can be found at myplate.gov.  Killion Webster can be reached at [email protected].  Reach out to us at [email protected] or on Instagram at The Hesitant Healer.