The Hesitant Healer

In this episode John and Lisa sit down with teacher, director, playwright, and brother, Matt Webster, to talk all things creativity!Follow us on InstagramWatch on YoutubeContact [email protected](909)557-4415

In this episode John and Lisa continue their conversation with Daphne Mosko. They talk about working with emotions, processing trauma and how the Blue Man Group can relate to the brain.Follow us on InstagramWatch on YoutubeContact [email protected](909)557-4415

In this episode John and Lisa welcome special guest, Daphne Mosko, to talk about dissection, fascia and the different ways they can help fix people.Stay tuned for Part 2!Follow us on InstagramWatch on YoutubeContact [email protected](909)557-4415

In this episode, John and Lisa discuss the concept of Swedish Death Cleaning and their own journeys of going through their parent's junk.Purchase Linnéa Gustafsson's book hereWatch on YoutubeFollow us on Instagram

It has been a while!In this episode, John and Lisa are back on the mic and now, in front of the camera too! Listen as they discuss what they have been up to during their time away from the podcast.Watch on YoutubeFollow us on Instagram

In this episode, John and Lisa talk about the diabetes and weight loss medication Ozempic. Listen to their personal experiences with the medication. We hope you enjoy listening. 

On todays' episode, John and Lisa Kay speak with Coach Mo Faul, Who describes herself as a Soul Powered Career Coach. Coach Mo describes her journey through the corporate world, a serious illness and then to an understanding of who she is and where her soul lies. Coach Mo works with women in their 30's to 50's who have come to a point in their work lives where they are questioning who they are and what they do. So far, she has over 2,100 successful clients. Her life story and her mission are inspiring! We hope you enjoy listening! 

On Today's episode, in honor of Memorial Day, John talks about his experiences joining the military. John describes it as one of the best decisions he's ever made.  We encourage you to check out the information for our upcoming retreat in November to be held in Texas. Go to sbmftservices/VIP24 for more information. 

In this episode, We speak to Jessie De la Tejera, a mom, a yogi and a teacher about a life changing healing experience that she recently had.  TRIGGER WARNING:please note that this episode contains depictions of sexual abuse that some people may find disturbing. This content may not be suitable for listeners under the age of 18. Listener discretion is advised.  Jessie describes to us her recent journey with plant medicine which she sought to help herself become well, body, mind and spirit. She went on a journey and experienced 5 separate ceremonies which all contained deeply healing elements.  This is a fascinating episode - join us as we hear about Jessie's journey to health. 

In today’s episode, John and Lisa Kay talk about mental health and the stigma against seeking mental health treatment.  We hope you will enjoy this episode! 

On Today's episode, John and Lisa Kay speak to Carl Alexander, a manual therapist and PDTR practitioner. We hear about his journey and exactly what Proprioceptive Deep Tendon Reflex Therapy is.Carl is an instructor of PDTR and very knowledgeable - we talked about the brain, nerves, tendons, muscles and treatment that may influence how we perceive pain. We hope you enjoy it!     

Trigger warning: this episode mentions both child abuse and sexual assault. Listeners who may be sensitive to these subjects are urged to be cautious should you choose to listen.  On today’s episode John and Lisa Kay speak to Shannan Blum - a gifted Marriage and Family Therapist about somatic therapy, What it does and who it can help.  We talk about an upcoming retreat that will feature Shannan, John and other gifted therapists all with the goal of helping you on your journey towards healing and wholeness.  During the discussion the book “The Body Keeps the Score” is referred to. 

On today's episode, John and Lisa Kay speak with Adrian, a plant medicine educator. Adrian speaks about his own journey with plant medicine, and his role as a facilitator of all that plant medicine can offer. We hope you enjoy it. 

On today’s episode- John and Lisa Kay speak to the wonderful “Becky- B” a friend and a long- time client. Listen as she describes her journey towards health, a challenging childhood, marriage to her high school sweetheart, learning about natural ways to heal herself and her family. We hope you enjoy listening to our chat!

On this episode, John and Lisa talk about that spring=time challenge - allergies. Can what you eat or some simple at home practices help keep your allergies at bay? Give a listen for some tips on helping your body with its allergies

On Today's episode, John and Lisa speak with James Pulciani, BS, CMT, LAc and Executive Director of the Institute for Anatomical Research in Colorado Springs, Colorado. Jim practices acupuncture and Chinese Medicine as well as being an author and participating in the ongoing work of the Institute. We talk about treating with acupuncture, needle phobia, and what to expect when seeking treatment from a Chinese medicine expert. This episode was recorded while John was in Colorado Springs for a dissection class and we also get to hear a bit about the class and what is going on in the lab. We hope you enjoy listening in! .

Today, John and Lisa Kay talk about the “A” word…aging. Remember in your youth when you could tumble down a hill or bike all day or run and nothing hurt? Do you sometimes hurt something just getting out of bed now? Well - join the club! It’s a big club too! We hope you enjoy listening in. 

Today, John and Lisa Kay have a great conversation with Alanna Augstin, a medical massage therapist. Alanna tells about her journey to being a therapist - she went to massage school in Canada! - her experiences here in California and what excites her most about being a massage therapist. Alanna speaks of Kore Rehab and the Foundation gym in Yucaipa. Alanna can be found on Instagram at alannaaugstin.rmt . We hope you enjoy the show! 

On Today's episode, we speak with Tara Lea - The Gut Diva. Tara is a licensed nurse who found herself very ill and suffering from superior mesenteric syndrome. Tara set out to make herself well again, seeking healing with acupuncture, essential oils, nutrition and detox supplements. Listen in as she guides us through her fascinating story. Tara can be reached at thegutdiva.com or on Instagram at the.gut.diva.     

On Today's episode, we speak to Patricia Medros, a pilates instructor who learned from teachers trained by Joseph Pilates himself! Listen in as we discuss the finer points of Pilates, the difference between yoga and pilates and the journey that brought Patiricia to where she is today. 

Hello! Welcome back! On today's episode, John and Lisa Kay talk about a recent experience they had with a plant medicine ceremony. Listen in as John describes his experience with psilocybin. 

John Webster's sidekick and business partner, Lisa Kay talks about how she ended up back in Southern California, the surgical accident that at first left her hopeless, and then lead to her seeking alternative healing modalities. We hear a bit about emotions and physical healing and about the power of myofascial release.   email: [email protected] Facebook: The Hesitant Healer 

John Webster, The Hesitant Healer talks about the life experiences he has had that lead him to being the healer he is today.  He speaks about sobriety, his time as a chef, working in a jail and then for the San Bernardino Sheriff Department.  John tells us about his decision to go to Massage School, and then some of the classes he sought after completing Massage school.  It's been a wild journey and John introduces his experiences to us.   email: [email protected] Facebook: The Hesitant Healer 

On today's episode, Liz shares her intimate journey with grief. Liz is a client who has seen John at Redlands Massage Therapy for several years. She discusses her personal tragedy, the immediate effects, and the feelings and emotions in the weeks and months that followed.  Liz talks about the understandings that she has come to in the last two years and some of the modalities she has sought during this time.  Liz mentions Michelle Pina during the podcast. Michelle is a Spiritual Conduit who seeks to guide those who have questions about those who have left this world. Michelle can be reached at the office of Redlands Massage Therapy, 909-557-4415,  for more information or to schedule an appointment.  In the beginning of the podcast, John and LisaKay give a shout out to Lisa Vest - owner of Vasa the Yoga Studio in Redlands, California. 

In today's episode, John and Lisa Kay discuss money. Sometimes, we have a complicated relationship with money, it can be emotional and deep seated.  We mention the book " the Energy of Money " by Maria Nemeth. We also discuss 1 Timothy 6:10, The Holy Bible.  Give it a listen! 

In today's episode, John and Lisa Kay speak with Shannan Blum,  a LMFT. We discuss the journey Shannan took to get to her current occupation. We discuss the very real connection between body and mind and somatic body based practices. In this discussion, we mention Lori Hendrickson CST, Integrated Intentions in Truth or Consequences New Mexico and the practice of EMDR. Reach out to Shannan at Shannanblummft on Instagram, or at sbmftservices.com. 

Today, John and Lisa Kay talk about the Holidays. Often there is an expectation and a Reality and they don't meet up. Listen in for some encouragement, some funny stories, and some little suggestions. We appreciate you all! Happy holiday season! 

On today's episode, listen in for a fascinating story from John's life. Intrigue, a found precious piece of jewlery, accusations, choices and the morality of doing the right thing. It is a really good story, we hope you enjoy it. 

Remember when someone would read you a bedtime story? That cozy, warm, protected and loved feeling? Sit back and relax as John and Lisa Kay read a special story, " The Velveteen Rabbit" to you.     

On today's episode, John and Lisa Kay speak with Lisa Webster, John's wife, all about her healing journey.  More than 17 years ago, Lisa was diagnosed with  Recurrent Metastatic Melanoma, Stage 4. At first, the diagnosis was grim.  Listen as John and Lisa describe the journey through illness into health. 

In this episode, we explore the question, what are some of the biggest failures in your life, and what did you learn from them? We talk about some big failures,and what recovery from them looked like.  We mention the book "The Last Lecture" by Randy Pausch.  We also take a look at the lives of some very big failures, such as J.K. Rowling, Mark Cuban and Oprah Winfrey. All failed, but turned their failures into success.  Listen in to our discussion. 

On today's episode, John and Lisa speak with Elicia Casey, a health advocate and Essential oils expert.  We talk about Elicia's journey toward health and her extensive knowledge of Essential Oils and how they improve health. Give it a listen! 

Today, John and Lisa speak to Jacquelyn Long a Medical Massage Therapist.  We talk about the connection between the lymphatic system and breast health. We also discuss some of the important things that women can do to improve their breast health. Jacqulyn is a wealth of knowledge about the health of breasts, and it was a great pleasure to speak with her!  Jacqulyn can be reached at, jl_alttlewellness on Instagram or alittlewellness.com. Go to the website for more information on her upcoming class. 

On today's episode, John and Lisa have a lively conversation with Julian Baker, an expert anatomist.  Julian has been a chef, a Bowen practitioner, and an anatomy specialist. We speak of his journey and how he came to be enthralled with anatomy and its importance to body workers, yoga teachers, pilates instructors and all those who work with the body. Listen in and hear the "Iceman" story!  Julian is currently preparing for his scar tissue seminar which will be offered oive from October 10th through the 13th. Listen in and take advantage of the DISCOUNT he offers to The Hesitant Healer listeners. Enjoy this discussion with our friend Julian. 

In today's episode, John and Lisa speak with Fran Phillips a fitness instructor, personal trainer, pilates instructor, massage therapist and a therapist who now melds movement and therapy for her clients.  Fran speaks about the dissection experiences she has had - more than 20 now. Fran is an anatomy enthusiast - she describes how she sees something new each time she participates in a dissection class. She speaks of the gratitude and reverence all participants feel towards those who donate the remains after they pass away. Fran was a part of the Fascia Plastination project in Guben Germany.  Fran says, the more you know and the more your hands know, the more you can help to heal your clients.  We hope you enjoy this discussion! 

In today's episode, John and Lisa speak to the amazing Sue Hitzmann, author of "The MELT Method" and "MELT Performance".  Sue walks us through her journey as she began her practice, saw a need for clients to help themselves outside of her office, and  wrote a bestselling book. During this time, Sue met and married a wonderful man and they married. Tragically, her husband died from an unintentional drug overdose.  Sue describes her grief and grieving process. She talks about addiction, and the silence and shame surrounding it.  This is an open, honest and very real conversation, and we hope that you glean some very good information from it.  Sue mentions Gil Hedley, Julian Baker and Thomas Finnley, all great teachers in the study of fascia.  You can follow Sue on Facebook, Sue Hitzmann or MELT Method, or Sue_Hitzmann_themelter on Instagram. 

In today’s episode John and Lisa talk with a client. We discuss body image, “rage running”, and finding your peace. 

In today's episode, John speaks about a retreat type experience he had as a teenager, and then his experience just a few days ago in the wilds of Canada. Finding that place where you can experience the great outdoors can heal your body and your mind. 

In this episode, We speak to Jessie De la Tejera, a mom, a yogi and a teacher about a life changing healing experience that she recently had.  TRIGGER WARNING:please note that this episode contains depictions of sexual abuse that some people may find disturbing. This content may not be suitable for listeners under the age of 18. Listener discretion is advised.  Jessie describes to us her recent journey with plant medicine which she sought to help herself become well, body, mind and spirit. She went on a journey and experienced 5 separate ceremonies which all contained deeply healing elements.  This is a fascinating episode - join us as we hear about Jessie's journey to health. 

John Webster, The Hesitant Healer talks about the life experiences he has had that lead him to being the healer he is today.  He speaks about sobriety, his time as a chef, working in a jail and then for the San Bernardino Sheriff Department.  John tells us about his decision to go to Massage School, and then some of the classes he sought after completing Massage school.  It's been a wild journey and John introduces his experiences to us.   email: [email protected] Facebook: The Hesitant Healer 

In this episode, John and Lisa Kay talk about when relationships go bad, so bad that one partner has to leave the relationship.  Lisa Kay mentions the term "equally yoked" which comes from The Bible, 2 Corithians 6:14. Which gives us a powerful visual about two forces trying to move together in one direction.  John mentions two well known and profound books, "Getting Love Right" by Terrence Gorski and "People of the Lie" by M. Scott Peck.  We discuss "Gaslighting" and what it means in a relationship, and what living with a narcist looks like.  John also mentions the book, "The energy of Money" by Maria Nemeth. Lisa Kay talks about the book "You are a Badass at Making Money" by Jen Sincero.  All relationships go through ups and downs, and a down does not necessarily mean you should leave, but we invite you to listen to some of our thoughts on unhealthy relationships.   

Who was YOUR favorite teacher? Do you remember how they made you feel? How did they make your life better?  Today, John and Lisa Kay talk to Matt Webster - a teacher to teachers and an exceptional human being.  We all mentioned our favorite teachers, John mentioned Ms. Kimmie and Bill Chappel from Beaumont High school and Bob Baldwin at Valley College. LisaKay mentioned Mrs. Groose and Mr Deutcher from El Dorado High School. Matt told us about going to the great Pacific Northwest recently to see his favorite teacher, Dr. Amanda Sue Rudisill, a professor from Cal State San Bernardino.  Good teachers have a passion for what they do and the ability to recognize something in their students that perhaps the student doesn't even see.  Teachers ground us, they can be an anchor or a lifeline. The best teachers are part of our health because they have poured into our lives.  Do something bold today - look up one of your favorite teachers and drop them a note, a letter, an Instant Message - anything and just say thanks- because not only is learning healthy, so is gratitude.   

In Episode #21 John and Lisa talk about the power of finding your voice. During this episode, John mentions Al-Anon, an organization that describes itself as a group that provides help and hope for families and friends of alcoholics. It is a sister organization to Alcoholics Anonymous.  John mentions in a story Loma Linda Hospital, a large Adventist hospital located in Loma Linda California. He also talks about the Ronald McDonald House that is located near Loma Linda Hospital.  John relays that at an Al-Anon meeting he met a lovely woman who taught him Reiki. Reiki is a healing technique based on the principle that the therapist can channel energy into the patient by means of touch, to activate the natural healing process of the patient's body and estore physical and emotional well-being. 

In today's episode, we talk to Erin Leon, a former Audiologist, a Trauma Informed Yoga Teacher, Dancer, Artist and Life Coach.  Erin introduces us to the term highly sensitive person or HSP, who they are and how she endeavors to help those who are HSP. Erin describes the two types of HSP.  Erin talks about the difference between therapy and life coaching, Therapy is often looking backwards to see where we came from and life coaching is looking forward and includes accountability.  Erin describes her own journey towards understanding herself, and coming to the realization that she too is a highly sensitive person - she relates the exploration of the mind/body connection. We also discuss the importance of incorporating movement into your life.  Erin Talks about Elaine Erin - the first person to coin the name HSP. you can check out her website at hsperson.com.  Erin Leon can be reached on Instagram or TicToc at emindmove or on her website emindmove.com . 

John Webster's sidekick and business partner, Lisa Kay talks about how she ended up back in Southern California, the surgical accident that at first left her hopeless, and then lead to her seeking alternative healing modalities. We hear a bit about emotions and physical healing and about the power of myofascial release.   email: [email protected] Facebook: The Hesitant Healer 

In this episode, John and Lisa talk about food. What makes comfort food feel good to us? What are the dynamics of food and how do they heal us?  We welcome your suggestions, questions and feedback! Text, call, or whatsapp us at 1-909-557-4415. or contact us through Instagram or email us at [email protected]. 

Episode #18 has a special guest - someone who is related to John! We speak with Killion Webster - John's niece - about Nutrition and how it affects everything! We talk about Gluten, Celiac disease, Crohn's, one's relationship with food and the psychology of food and culture.  During our discussion, Killion mentions My Plate. My Plate is the current nutrition guide published by the USDA and serves as a recommendation based on the dietary guidelines for Americans. It can be found at myplate.gov.  Killion Webster can be reached at [email protected].  Reach out to us at [email protected] or on Instagram at The Hesitant Healer. 

What does Forgiveness look like? What happens if I don't forgive? Is it a simple thing?  This is a rich topic and we just hit some beginning points for you to think about. It is a great place to start though.    In our discussion ,we mention a few movies - Schindler's List, 1993, directed and produced by Steven Spielberg and Red Dawn, 1984, Directed by John Milius.  John shares a passage from "Sermon on the Mount, by  Dr. Emmett Fox  and mentions Scott Redman, author of "Real Men Don't Eat Quiche."    As always, we would love to hear from you - reach out to us on Instagram at the Hesitant Healer, or email us at [email protected], or text, call or What's App at 1(909) 557-4415. We welcome your thoughts, any ideas you may have for future shows, or any questions you may have for us. 

On this Episode, we were privileged to speak with April Davis, Founder of the Vagina Blog. April is a Mom, an educator, and recently completed her BA in Psychology! She has a fascinating background in Emergency Medicine and photography. Her personal mission is to fix the  maternal death rate in the U.S. We spoke about all sorts of things, the sad state of maternal care in the US, women's knowledge of their own bodies, and teenagers and maturation.   Listen for the awesome "swimming pool" analogy when speaking of raising adolescents!    In our conversation, April mentions a highly recommended book, Untangled: Guiding Teenage Girls through the Seven Transitions into Adulthood by Dr. Lisa Damour.    April can be reached through her Instagram Account, #thevaginablog. 

In today's episode, we talk with Amanda Alcazar, a medical massage therapist and lymph drainage specialist. John and Mandy were classmates at Massage School! She explains the different types of manual lymph massage and its benefits to your whole body. Check out Mandy's instagram page @ladyalcazar. This is a fascinating and very informative podcast episode.