Ep. 019: I Know What to Do… So Why Don’t I Do It

You’ve said it before… “I know what to do… I just need to do it.” But if that were true… you’d already be doing it. In this episode, I break down the real reason you feel stuck, and it’s not motivation, discipline, or willpower. It’s a skill gap. I share a story from early in my coaching career (Mark & Greg vs. me) that completely changed how I think about fat loss, and why most people are playing the game with the wrong rules. Then I walk you through the 5 steps to building the skill of fat loss: Knowledge – what to do Awareness – what you’re actually doing Repetition – putting in the reps Adaptability – when life throws curveballs Identity – becoming the person who does the work This is how you go from: “I know” → “I can do” → “I am” If this episode hit home, I’d love to hear from you. Shoot me a DM on Instagram with your thoughts, feedback, or biggest takeaway. Message me here: [@CopperStateFIT]