Ep 02 - Ciclo Menstrual e o Impacto que tem no Treino e na Alimentação

from BodyMindFit Podcast · host Filipe Simões, Beatriz Jorge e Ana Alves

Neste episódio, o Filipe e a Beatriz discutem o ciclo menstrual e o impacto que ele tem no teu treino e na tua alimentação. Além disso, partilham dicas valiosas para ajustares a tua rotina de forma a minimizar esse impacto e ajudar-te a conheceres melhor o teu corpo.

Episode metadata supplied by the publisher feed · Published Oct 21, 2024

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Ep 02 - Ciclo Menstrual e o Impacto que tem no Treino e na Alimentação

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This episode was published on October 21, 2024.

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