Ep.02 - If I Could Only Do FIVE Exercises For The Rest Of My Life

In this episode I challenge myself to create a list of 5 exercises I could only do for the rest of my life to get the best results. An interesting thought experiment that forces you to think of what you want to work and want the impact of training in such a way. Had a lot of fun with this. Would love to know what you think of this list and if you change anything about it & why. Would also be interested in doing other versions of these but for different goal types - bodybuilding, running, etc. I mentioned the colleague who was raising money for charity by attempting to break the world record for most amount of burpees completed in 24 hours - heres his instagram page: https://www.instagram.com/stpweightlossfitness/ If you're not following me already, here's the link to my instagram page where I release daily health & fitness content: https://www.instagram.com/joshtillscoaching/