Skip to content
PodParley
The Josh Tills Coaching Podcast podcast artwork

PODCAST · health

The Josh Tills Coaching Podcast

by Joshua Tills

Hi, I'm Josh - A Personal Trainer & student Osteopath from the South East of England.In these podcast episodes I'll be sharing my insights that I've gained over the the past 8 years in the Health & Fitness industry as well as new things I'm learning.I'll be answering your questions, breaking down studies 7 sharing what I think the key applications are as well as having the occassional guest speaker to interview and deep dive into some more specific topics.We'll discuss all things health & fitness - taking a hollistic view to fitness, nutrition, wellness & psychology

Publisher-supplied feed metadata · PodParley refreshed Dec 7, 2023 · Source feed

Subscribe · 0 Bookmark

Episodes

  1. 5 Biggest Lessons Learned Rowing The Pacific Ocean

    In todays episode I break down 5 lessons that I learned from rowing across the Pacific Ocean - more specifically the mid Pacific A 2700 mile voyage between Monterey, CA and Honolulu, HA I completed this with other friends back in 2021 as a way to fundraise for a few different charities. The...

  2. Ep.06 - Why Optimal is setting you up to fail/Nature vs Nurture Debate

    This was a fun one to record despite being bacback on my own! Hoping to bring you another guest episode very soon but I hope you enjoyed ep.05 with Tom/ In this one I cover 3 topics - hence it being quite a long one. I talk about: - The landscape of optimal & how it probably gets in the way of...

  3. Ep.05 - Tom Sparks - The Art of Communication & Preventing Injury

    In this episode I sit down with a good friend & mentor of mine, Tom Sparks. Tom has helped me massively in my time in the industry by being a resource to bounce ideas off of, provide learning materials & recommended reading. In this episode we discuss the importance of communication for...

  4. Ep.04 - Is Exercise Really Necessary? Impact from 4% & Muscle Soreness

    Ep.04 asks the question: Is exercise really necessary? I also dive into the impact of exercise from a quality perspective on your day & what is muscle soreness and should it be a prerequisite of progress? Let me know your thoughts on this exercise and any podcast topic suggestions in my instagram...

  5. Ep.03 - The Many Facets of Stress & Its Far Reaching Impacts

    In this episode I discuss the concept of Allostatic load & all the areas of your life this might manifest itself into. The compounding effects of chronic stress & strategies to help.

  6. Ep.02 - If I Could Only Do FIVE Exercises For The Rest Of My Life

    In this episode I challenge myself to create a list of 5 exercises I could only do for the rest of my life to get the best results. An interesting thought experiment that forces you to think of what you want to work and want the impact of training in such a way. Had a lot of fun with this. Would...

  7. Ep.01 - The State of the Health & Fitness Industry & Intro to Josh Tills Coaching

    Hello & welcome to The Josh Tills Coaching Podcast! In this first episode I introduce the podcast - I aim for these to be an opportunity to provide some more value than the short form content I’ve been creating. Longer form ‘podcast’ style episodes will give me the chance to dive deeper into...

Type above to search every episode's transcript for a word or phrase. Matches are scoped to this podcast.

Searching…

We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.

No matches for "" in this podcast's transcripts.

Showing of matches

No topics indexed yet for this podcast.

Loading reviews...

ABOUT THIS SHOW

Hi, I'm Josh - A Personal Trainer & student Osteopath from the South East of England.In these podcast episodes I'll be sharing my insights that I've gained over the the past 8 years in the Health & Fitness industry as well as new things I'm learning.I'll be answering your questions, breaking down studies 7 sharing what I think the key applications are as well as having the occassional guest speaker to interview and deep dive into some more specific topics.We'll discuss all things health & fitness - taking a hollistic view to fitness, nutrition, wellness & psychology

HOSTED BY

Joshua Tills

CATEGORIES

health fitness

Frequently Asked Questions

How many episodes does The Josh Tills Coaching Podcast have?

The Josh Tills Coaching Podcast currently has 7 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is The Josh Tills Coaching Podcast about?

Hi, I'm Josh - A Personal Trainer & student Osteopath from the South East of England.In these podcast episodes I'll be sharing my insights that I've gained over the the past 8 years in the Health & Fitness industry as well as new things I'm learning.I'll be answering your questions, breaking down...

How often does The Josh Tills Coaching Podcast release new episodes?

The Josh Tills Coaching Podcast has 7 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to The Josh Tills Coaching Podcast?

You can listen to The Josh Tills Coaching Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts The Josh Tills Coaching Podcast?

The Josh Tills Coaching Podcast is created and hosted by Joshua Tills.
URL copied to clipboard!