EP 02 | ¿Por qué empiezo con ganas… y luego abandono?

What this episode covers

¿Te ha pasado que empiezas con toda la motivación… pero al poco tiempo abandonas el hábito que querías construir?Tranquila, no estás sola. Y no es falta de fuerza de voluntad.En este episodio de Factor Hábito descubrirás:Cómo está estructurado un hábitoLas 5 razones más comunes —y a veces invisibles— por las que terminamos abandonando un hábito Y lo más importante: ¿cómo puedes hacerlo diferente, desde hoy?Al final del episodio encontrarás un accionable práctico que puedes aplicar desde esta semana para recuperar el foco, avanzar con claridad y crear hábitos de forma sostenible.🎧 Escúchalo, ponlo en práctica y cuéntame:¿Qué hábito estás intentando sostener ahora?Recuerda suscribirte y compartir el episodio.💌 Escríbeme:Instagram: @soymonicacantilloTikTok: @soymonicacantilloEmail: [email protected] por estar aquí.

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Frequently Asked Questions

How long is this episode of Factor Hábito?

This episode is 26 minutes long.

When was this Factor Hábito episode published?

This episode was published on June 12, 2025.

What is this episode about?

¿Te ha pasado que empiezas con toda la motivación… pero al poco tiempo abandonas el hábito que querías construir?Tranquila, no estás sola. Y no es falta de fuerza de voluntad.En este episodio de Factor Hábito descubrirás:Cómo está estructurado un...

Can I download this Factor Hábito episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.