EP 02: The Secret to Building Self-Discipline and Healthy Habits

If you are looking to take control of your habits and choices, listen to this episode as we talk about the most powerful things you can do to master self-discipline—which is imperative for life beyond your comfort zone. Welcome to Let’s Talk Health Podcast with your host Ramiro Briseno! It’s time to get back to the roots of health and learn together as we explore more and more the world of health. Learn how to be proactive in your health and prevent future diseases. SELF-DISCIPLE IS KEY TO SUCCESS Self-discipline is indeed the starting point of all great achievements. One of the most useful skills everyone should possess, and is essential in every area of life. There are specific strategies you can execute to learn self-discipline and gain the willpower to live a happier, more fulfilling life. First, you have to decide what's important to you and which goals to strive for then establish a daily routine that will help you achieve them. There are no shortcuts and secret formulas to success but you can put together a winning game plan. Great leaders constantly seek self-improvement. Every day, they exercise self-discipline because they believe in one thing "the more you exercise it, the closer you get to your goal". EPISODE TIMESTAMPS 1:00 An introduction to Discipline 1:47 Tips to build unbreakable self-discipline 2:16 What are the good habits of self-discipline 5:53 The difference between caring for yourself and caring for others 6:35 How to master self-discipline and lead a happier life 8:56 The difference between amateurs and professionals 10:56 Can you be successful without self-discipline? 11:08 Self-Discipline Exercise: Change your perspective 13:15  Self-Discipline Exercise: Use a reminder See you again next Friday at 10:00 am (Pacific Time). Make sure to subscribe to the podcast and give us a Follow and Review on Spotify. Enjoy, --- Ramiro WHERE YOU CAN FIND RAMIRO Instagram: @ramiro_briseno Facebook Group: 6122 Challenge - Overcome Pornography Website: www.ramirobriseno.com Do you have anything you want us to cover in our next episode? Send us a message at [email protected]