Ep. 020.1: Why You’re Doing Everything Right… But Still Not Losing Weight

You’re tracking your food, hitting your workouts, getting your steps in… so why isn’t the scale moving? If your fat loss feels stuck, your energy is low, and cravings are through the roof… the problem might not be your diet or training. It might be your sleep. In this episode, we break down how sleep impacts fat loss, metabolism, hunger hormones (ghrelin & leptin), energy, and recovery... and why poor sleep could be the hidden factor sabotaging your results, even when everything else is dialed in. This is Part 1 of a 3-part series pulled directly from a live workshop I hosted called "Don’t Sleep on Sleep." So if you hear references to charts or visuals, that’s why. In this episode, you’ll learn: Why you can be doing everything “right” and still not losing weight How sleep deprivation increases hunger and cravings The impact of sleep on fat loss, muscle retention, and metabolism Why poor sleep can stall progress, or even reverse it If you want the video workshop replay along with the workbook to apply this step-by-step... DM me the word SLEEP [@CopperStateFIT] on Instagram or send me an email, and I’ll personally send it over.