Ep. 020.2: The Sleep Mistakes That Are Killing Your Fat Loss

You might already know sleep matters… but most people are still getting it wrong. In Part 1, we broke down why sleep is the missing link for fat loss, energy, and recovery. Now in Part 2, we’re getting into what actually matters and the biggest mistakes quietly sabotaging your results. Because it’s not just about getting more sleep. It’s about getting the right kind of sleep. In this episode, we break down how sleep consistency, sleep quality, and daily habits impact your metabolism, hormones, and performance, and why things like late-night screens, caffeine, alcohol, and inconsistent schedules could be holding you back. This is Part 2 of a 3-part series pulled directly from a live workshop I hosted called Don’t Sleep on Sleep. So if you hear references to charts or visuals, that’s why. In this episode, you’ll learn: The biggest sleep mistakes that hurt fat loss and recovery Why sleep consistency matters more than you think How caffeine, alcohol, and screens impact sleep quality The difference between deep sleep and REM sleep (and why both matter) What to track if you want to improve your sleep and results Want the full experience? If you want the video workshop replay + the workbook to apply this step-by-step, DM me the word SLEEP on Instagram or send me an email, and I’ll personally send it over. If you haven’t listened to Part 1 yet, start there first. And make sure to check out Part 3, where I walk you through the exact system to fix your sleep in a simple, realistic way.