EP 020 | Half Marathon Training: The Ultimate Guide to Racing Strong

from The Free Speed Podcast · host Calvin Fogler and Natasha Bozic

Thinking about running a half marathon? Whether it’s your first 21.1K or you’re chasing a PR, this episode breaks down everything you need to train smart, stay healthy, and execute on race day. We cover training fundamentals, pacing strategies, injury prevention, fueling, race-day mindset, and post-run recovery—so you can cross the finish line feeling strong. Ready to run your best half yet? Let’s go.

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This episode is 1 hour and 9 minutes long.

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This episode was published on March 22, 2025.

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