Ep 020: What is An HSP And How Do I know if I Am One? With Erin Leon

In today's episode, we talk to Erin Leon, a former Audiologist, a Trauma Informed Yoga Teacher, Dancer, Artist and Life Coach.  Erin introduces us to the term highly sensitive person or HSP, who they are and how she endeavors to help those who are HSP. Erin describes the two types of HSP.  Erin talks about the difference between therapy and life coaching, Therapy is often looking backwards to see where we came from and life coaching is looking forward and includes accountability.  Erin describes her own journey towards understanding herself, and coming to the realization that she too is a highly sensitive person - she relates the exploration of the mind/body connection. We also discuss the importance of incorporating movement into your life.  Erin Talks about Elaine Erin - the first person to coin the name HSP. you can check out her website at hsperson.com.  Erin Leon can be reached on Instagram or TicToc at emindmove or on her website emindmove.com .