EP: 022 - What Actually Happens In The Diet Binge Cycle & How To Break Free!

One of the questions I got asked when one of my clients joined the DDD Academy, was "Lorna WHY? ... WHY do we feel out of control with food? WHY do we feel the need to eat super fast & shove all this food down our throats? WHY do we have these intense cravings?So I wanted to share in this episode why this happens, what actually goes on in the binge cycle & how to break free!Grab a cup of tea or coffee & let's dive in!In this episode:•Blaming Stress & Life Circumstances •2 Different Types Of Brains Regarding Binge Eating•How You've Wired Binge Eating Into Your Brain•Subconscious & Conscious Food Rules•Fear Of Weight Gain•Finding Safety In Restriction•The Importance of Community & Not Doing This AloneCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!