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Ep. 023 Exploring the Three Gunas: Sattva, Rajas, and Tamas

EPISODE · Mar 6, 2025 · 13 MIN

Ep. 023 Exploring the Three Gunas: Sattva, Rajas, and Tamas

from A Talk with G · host Gia

In this episode of A Talk with G, we dive deep into the ancient wisdom of the three gunas — Sattva, Rajas, and Tamas — the fundamental qualities that shape our thoughts, emotions, and actions. Learn how these energies influence every aspect of our lives, from our mindset to our health, and how we can cultivate a harmonious balance between them for greater peace, clarity, and vitality.Gia breaks down each guna, offering practical tips on how to harness the power of Sattva for clarity and balance, manage the restless energy of Rajas, and gently overcome the inertia of Tamas. This episode is a must-listen for anyone looking to understand the subtle forces within and create more alignment in their daily life.Tune in for a journey into self-awareness, balance, and inner harmony!Support the showFollow me on my socials! Facebook: ATalkWithGInstagram: ATalkWithGTiktok: ATalkWithG Work with me and unlock your souls potential: www.atalkwithg.comThis podcast is educational purposes only

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Ep. 023 Exploring the Three Gunas: Sattva, Rajas, and Tamas

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