Ep 025: Dairy Dos and Don'ts

In this episode we're look at the good, bad, healthy, and dangerous of dairy. We're diving deep into the pros and cons of dairy consumption. It is important to understand that certain forms of dairy carry significant risks while others can potentially deliver health benefits. Ultimately, everyone responds differently and we talk about how you can assess your own tolerance of various types of dairy products.

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This episode is 35 minutes long.

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This episode was published on March 14, 2015.

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