EP: 025 - Giving Up Rules & Slowing Down

Do you feel guilty for taking time off? Is there a part of you that feels you're being "lazy" if you slow down? If so, this episode is for you my love!In this episode:-Masculine go go go energy-Tapping into your intuition & what feels good for you-Going with the flow & being in your feminine-Presence & making every moment magicalJOIN MY 3 DAY FOOD FREEDOM CHALLENGE HERE!This is for you if you want to :Enjoy your favourite foods without feeling out of control or having guilt with foodStop obsessing over what you "should" and "can't" eatLearn how to trust yourelf around foodRelease constant food thoughts Experience more compassion & love towards yourself & your bodyCan't wait my loveeeeee! <3 :)You can read about all the details & register for the 3 day challenge hereCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!