EP 03 | Cuando la vida te cambia el plan… y te transforma...

What this episode covers

Hoy la conversación iba a ser sobre creatividad, pero terminó siendo sobre la vida misma: el duelo, la risa que lo sostiene y los pequeños hábitos que nos devuelven a la orilla.Yeanet López Raidi (@superarte.yeanet) comparte cómo enfrentó pérdidas profundas, la importancia de su “kit de emergencia emocional” y por qué caminar, escribir o buscar un video divertido pueden ser actos de amor propio. Si estás atravesando un cambio, una despedida o simplemente sientes que el plan se movió sin aviso, este episodio es para ti.En este episodio descubrirás:• Qué es el duelo más allá de la muerte• Cómo el autoconocimiento y el ejercicio puede ser un salvavidas en estos procesos• Microhábitos para sostenerte un día más• La importancia de escuchar tu cuerpo y hacer pausas con intención🎧 Escúchalo, compártelo y cuéntanos qué parte te transformó.

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Frequently Asked Questions

How long is this episode of Factor Hábito?

This episode is 40 minutes long.

When was this Factor Hábito episode published?

This episode was published on June 19, 2025.

What is this episode about?

Hoy la conversación iba a ser sobre creatividad, pero terminó siendo sobre la vida misma: el duelo, la risa que lo sostiene y los pequeños hábitos que nos devuelven a la orilla.Yeanet López Raidi (@superarte.yeanet) comparte cómo enfrentó pérdidas...

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