Ep. 03: FROM LOW CALORIE DIETING TO HOLISTIC & INTUITIVE EATING: A FITNESS COMPETITORS JOURNEY

Kait and Savanna chat about Savanna’s experience as an NPC bikini competitor and the side effects she had from extreme dieting to cut weight. She shares her mindset evolution that allowed her to adopt a holistic and intuitive eating approach. Follow Savanna on IG to learn about her training programs @stanley_fitness. If you have topic requests, FAQ submissions, or want to work with our registered dietitians, email [email protected]. We’re on IG at @nutrition.awareness. Website www.orlandodietitian.com!