EP 03: How to Add a Decade of Healthy Years to Your Life

from SEASON 2: Beyond the Exit Show · host Steve Adams

Want to add a decade of healthy years to your life? Join Steve Adams in EP 03 as he shares life-transforming tips on health, lifestyle changes, and preventing premature aging. Comment and share! 00:00 Introduction 00:34 Meet Steve 02:01 What You'll Learn 02:34 Modern Health Challenges 05:22 Why It Matters 06:29 Personal Story 12:07 Achieving Wellness 17:04 Implementing Changes 29:01 Final Thoughts Download your FREE Gift here: https://www.tigermedinstitute.com/7-days-to-a-healthier-gut Listen itunes: ⁠https://podcasts.apple.com/no/podcast/optimal-health-weekly/id1753718687⁠ Listen on Spotify: ⁠https://podcasters.spotify.com/pod/show/steve-adams-ceo⁠ Get your Optimal Health Assessment here: ⁠http://tigermi.com/optimal-health-assessment

Episode metadata supplied by the publisher feed · Published Jul 15, 2024

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EP 03: How to Add a Decade of Healthy Years to Your Life

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This episode is 33 minutes long.

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This episode was published on July 15, 2024.

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